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câu hỏi |
câu trả lời |
The Challenge: Stealing a TDF KOM bắt đầu học
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Wyzwanie: Zdobycie KOM-a z Tour de France
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How hard is it to take the Strava KOM on a climb that features in the Tour de France? bắt đầu học
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Jak trudno jest zdobyć KOM-a na podjeździe z Tour de France?
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Well, it kind of depends on the climb. bắt đầu học
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To właściwie zależy od podjazdu.
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At my current weight of 75 kg, to beat Tadej Pogačar's time at Mont Ventoux, bắt đầu học
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Przy mojej obecnej wadze 75 kg, żeby pobić czas Tadeja Pogačara na Mont Ventoux,
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I'd need to average close to 500 W for 47 minutes. bắt đầu học
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Musiałbym utrzymać średnią moc blisko 500 W przez 47 minut.
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Doable. I'm just not in that area right now. bắt đầu học
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To wykonalne. Po prostu nie jestem teraz w takiej formie.
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For the Mur de Bretagne, which will be used on stage 7 this year, bắt đầu học
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Na Mur de Bretagne, który będzie używany na 7. etapie w tym roku,
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I'd have to do about 550 W for 3 minutes 47. bắt đầu học
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Musiałbym wykręcić około 550 W przez 3 minuty 47 sekund.
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Again, more than possible with my immense talent, bắt đầu học
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Znowu, z moim ogromnym talentem to możliwe,
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but I've chosen a different one. The world famous Côte Dutro. bắt đầu học
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ale wybrałem inny podjazd. Słynny Côte Dutro.
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Okay, you might not have heard of that climb before, bắt đầu học
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Może nie słyszałeś wcześniej o tym podjeździe,
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but you might have done by the time you watch this video bắt đầu học
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ale być może już tak, kiedy oglądasz ten film,
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because it would have been seen to the first shots fired at this year's Tour de France. bắt đầu học
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bo to właśnie tam padły pierwsze ataki na tegorocznym Tour de France.
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It was the final climb on stage two into Boulogne-sur-Mer bắt đầu học
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To był ostatni podjazd na drugim etapie do Boulogne-sur-Mer,
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which handily is right on England's doorstep. bắt đầu học
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który jest tuż przy granicy z Anglią.
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Now the current top of the Strava leaderboard for that climb as I record this is a man named Simon Demp. bắt đầu học
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Obecnie na szczycie tabeli Stravy na tym podjeździe jest Simon Demp.
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5 years ago he romped up that climb with an average power of 376 watt bắt đầu học
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5 lat temu pokonał ten podjazd ze średnią mocą 376 W,
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giving him a time of 2 minutes 48 seconds. bắt đầu học
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uzyskując czas 2 minuty 48 sekund.
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And I reckon I might be able to beat that. bắt đầu học
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I've just got to hope that nobody better than me does it between now and about 20 hours time. bắt đầu học
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Muszę tylko mieć nadzieję, że nikt lepszy ode mnie nie przejedzie tego w ciągu najbliższych 20 godzin.
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Final Prep: Hiding Gear Like a Pro bắt đầu học
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Ostatnie przygotowania: Chowanie sprzętu jak zawodowiec
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I've reconned the climb, done a bit of a warm up, and now I'm doing my final preparations, bắt đầu học
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Obejrzałem podjazd, zrobiłem rozgrzewkę, a teraz robię ostatnie przygotowania,
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which means doing what all Strava users do, hiding my belongings in a bush at the top of the climb bắt đầu học
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czyli to, co robią wszyscy użytkownicy Stravy – chowam swoje rzeczy w krzakach na szczycie podjazdu,
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in order to save vital weight. bắt đầu học
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żeby zaoszczędzić na wadze.
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Unfortunately, I don't have the time to wait for a hurricane to brew up in exactly the right direction bắt đầu học
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Niestety, nie mam czasu czekać na huragan, który powieje w idealnym kierunku
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to blow me up the climb, but you can't have everything. bắt đầu học
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i wywieje mnie na szczyt, ale nie można mieć wszystkiego.
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Here we go, then. This is the official start. bắt đầu học
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No to zaczynamy. To oficjalny start.
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and I'm gunning it like Vanderpool on a recovery ride in the saddle looking and feeling smooth, bắt đầu học
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Jadę na maksa jak Van der Poel na rozjazdowym treningu, wyglądam i czuję się dobrze,
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but already a bit pissed off that I'm having to use an onboard camera. bắt đầu học
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ale już trochę mnie wkurza, że muszę używać kamery na rowerze.
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It's ruining my aerodynamics and adding unnecessary weight. bắt đầu học
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To psuje moją aerodynamikę i dodaje niepotrzebnej wagi.
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I've just got to remember that I'm not just a Strava user. bắt đầu học
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Muszę pamiętać, że nie jestem tylko użytkownikiem Stravy.
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I also live for the views, likes, and shares. bắt đầu học
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Żyję też dla wyświetleń, lajków i udostępnień.
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Uh, speaking of which, make sure you give this video a thumbs up bắt đầu học
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A propos, daj łapkę w górę,
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and share it with your mates and subscribe to the channel. Cheers. bắt đầu học
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udostępnij ten film znajomym i zasubskrybuj kanał. Dzięki.
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Okay, I'm about 30 seconds into the segment now, bắt đầu học
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Jestem już 30 sekund w segmencie,
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but obviously 40 seconds into my own effort, and I'm looking fantastic in all respects. bắt đầu học
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ale oczywiście 40 sekund w moim własnym wysiłku i wyglądam świetnie pod każdym względem.
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Good power output, great definition in my quads, bắt đầu học
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Dobra moc, świetnie zarysowane czworogłowe,
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which I'm looking down at in awe, even though they're my own. bắt đầu học
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patrzę na nie z podziwem, choć to przecież moje własne nogi.
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It's like they're chiseled out of some sort of mahogany bắt đầu học
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Wyglądają jak wyrzeźbione z mahoniu
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that's been painted a sort of dirty light beige color. bắt đầu học
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pomalowanego na brudny jasny beż.
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About a minute in now, and most people be really feeling it at this point, but not me. bắt đầu học
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Minęła już minuta, większość ludzi czułaby to w nogach, ale nie ja.
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I'm floating like a butterfly and singing like easy or whatever that saying is. bắt đầu học
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Unoszę się jak motyl i śpiewam jak... no, jak to się mówi.
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Really looking good to put the current KOM leader firmly in his place. bắt đầu học
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Wygląda na to, że obecny lider KOM-a zostanie zdeklasowany.
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So, at this point, the average power is over 500 W. bắt đầu học
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W tym momencie średnia moc to ponad 500 W.
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It might be a bit more than that, though, bắt đầu học
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Może nawet trochę więcej,
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because most of the power meters I've had over the years seem to underread quite substantially. bắt đầu học
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bo większość mierników mocy, które miałem przez lata, zaniżała wyniki.
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This is just over halfway up now. bắt đầu học
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Jestem już za połową podjazdu.
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And because I've gone for a positive split pacing strategy, the power is starting to come down. bắt đầu học
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Ponieważ wybrałem strategię pozytywnego rozkładu sił, moc zaczyna spadać.
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Still slightly higher than my heart rate though, which is always a good sign. bắt đầu học
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Nadal jest jednak nieco wyższa niż tętno, co zawsze jest dobrym znakiem.
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I'm now over the steepest bit at this point, but struggling to increase the speed. bắt đầu học
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Jestem już za najstromszym fragmentem, ale mam problem z przyspieszeniem.
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I think maybe my disc pads were rubbing a bit, but I'm still feeling confident, bắt đầu học
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Może klocki hamulcowe trochę ocierały, ale nadal czuję się pewnie,
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prepared well for this 3-minute effort with an 11-hour ride just over a week ago bắt đầu học
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dobrze przygotowałem się do tego 3-minutowego wysiłku, m.in. 11-godzinną jazdą tydzień temu,
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that I'm not sure I've told you all about. bắt đầu học
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o której chyba wam nie mówiłem.
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Right on to the home straight. bắt đầu học
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Już na ostatniej prostej.
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Already starting to wonder whether some sort of scally has nabbed my belongings in that field that I hid them in, bắt đầu học
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Zaczynam się zastanawiać, czy ktoś nie ukradł moich rzeczy z pola, gdzie je schowałem,
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but all looking good. And that's the top. bắt đầu học
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ale wszystko wygląda dobrze. I to już szczyt.
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Mission Accomplished... For Now bắt đầu học
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Misja zakończona... na razie
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Just a quick check. There's no cars about to run me over. bắt đầu học
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Szybka kontrola. Nie ma samochodów, które mogłyby mnie przejechać.
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And bang, mission accomplished. Never in doubt. bắt đầu học
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I bum, misja wykonana. Nie miałem wątpliwości.
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I actually can't see that being broken even in the race itself. bắt đầu học
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Szczerze mówiąc, nie widzę, żeby ktoś to pobił, nawet w wyścigu.
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bắt đầu học
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Mainly cuz I got a load of extra speed at the bottom on the Strava live segments on the Wahoo. bắt đầu học
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Głównie dlatego, że na dole segmentu miałem sporo dodatkowej prędkości dzięki Strava live na Wahoo.
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Once I got about halfway up, it stayed the same and started creeping down actually. bắt đầu học
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Gdy byłem w połowie podjazdu, prędkość się utrzymywała, a potem zaczęła spadać.
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You know that feeling when you get barbed wire in your lungs? bắt đầu học
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Znasz to uczucie, jakbyś miał drut kolczasty w płucach?
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bắt đầu học
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So, I know I went hard and it felt like I really faded towards the top, bắt đầu học
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Wiem, że dałem z siebie wszystko i pod koniec naprawdę opadłem z sił,
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but I couldn't have gone any harder. bắt đầu học
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ale nie mogłem pojechać mocniej.
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So, let's see what happens next. I doubt that'll get beaten. bắt đầu học
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Zobaczymy, co będzie dalej. Wątpię, żeby ktoś to pobił.
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Okay, here are the stats for the data nerds out there. bắt đầu học
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Okej, teraz statystyki dla fanów danych.
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Now, so the climb took me 2 minutes 25 with an average power of 489 watt, bắt đầu học
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Podjazd zajął mi 2 minuty 25 sekund, średnia moc 489 W,
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average heart rate of 158, average speed of 20.9 km/h for the 8% gradient. bắt đầu học
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średnie tętno 158, średnia prędkość 20,9 km/h przy nachyleniu 8%.
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I did probably start out a little bit hard. 548 watts for the first minute and then fading towards the end. bắt đầu học
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Chyba zacząłem trochę za mocno. 548 W w pierwszej minucie, potem spadek.
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So, the last minute was only 420 W. bắt đầu học
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Ostatnia minuta to tylko 420 W.
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So now it's just a case of waiting. bắt đầu học
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Teraz pozostaje tylko czekać.
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I guess for the next 48 hours or so I'm going to be here at the Tour de France bắt đầu học
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Przez następne 48 godzin będę na Tour de France,
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picking up a load of new tech whilst constantly checking my phone for any notifications that I don't want to receive bắt đầu học
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testując nowinki technologiczne i ciągle sprawdzając telefon, czy nie dostanę powiadomienia, którego nie chcę,
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and indeed looking to see if I need to flag anything. bắt đầu học
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i czy nie muszę czegoś zgłosić.
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So a bit of a fright there. Notification came through from Strava. bắt đầu học
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Trochę się przestraszyłem. Przyszło powiadomienie ze Stravy.
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Lost your KOM, but not that KOM. We're all good still. bắt đầu học
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Straciłeś KOM-a, ale nie tego. Wszystko w porządku.
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However, what I just have noticed is that I'm still a minute 11 quicker than Filippo Ganna. bắt đầu học
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Zauważyłem jednak, że jestem o minutę i 11 sekund szybszy od Filippo Ganny.
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And even more than that in front of the likes of Thomas. bắt đầu học
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I jeszcze więcej przed takimi jak Thomas.
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So, what that is called is not a humble brag. It's just a brag. bắt đầu học
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To nie jest skromne chwalenie się. To po prostu chwalenie się.
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Still got the KOM. Had it for almost 48 hours now. bắt đầu học
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Nadal mam KOM-a. Już prawie 48 godzin.
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I better look at the bikes, I guess. bắt đầu học
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Chyba czas obejrzeć rowery.
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Still hasn't been beaten. bắt đầu học
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bắt đầu học
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