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câu hỏi |
câu trả lời |
Kiedy ustalimy daty, skontaktujemy się z wami. bắt đầu học
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Once we set the dates, we will contact you.
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Mamy tendencję do traktowania emocji, zwłaszcza tych mniej przyjemnych, jako czegoś wstydliwego. bắt đầu học
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We tend to treat emotions, especially the less pleasant ones, as something shameful.
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Kulturowo blokujemy pewne emocje u dzieci. bắt đầu học
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Culturally, we block certain emotions in children.
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Na przykład dziewczynki nie powinny się złościć. bắt đầu học
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For example, girls should not get angry.
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Bądź grzeczną dziewczynką słyszało w dzieciństwie większość, jeśli nie wszystkie, polskie dziewczynki. bắt đầu học
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Be a good girl - this is something most, if not all, Polish girls have heard in childhood.
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Złość to emocja, która pomaga nam wyznaczyć granice. bắt đầu học
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Anger is an emotion that helps us set boundaries.
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Jeśli blokujemy złość u dziewczynek czynimy je bezradnymi. bắt đầu học
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If we block anger in girls, we make them helpless.
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A stąd tylko krok od zostania ofiarą przemocy. bắt đầu học
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From here it is only one step to becoming a victim of violence.
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Czym innym jest sposób wyrażania złości. bắt đầu học
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The way in which anger is expressed is something else.
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Możemy powiedzieć - jestem zła, możemy kopać, bić i krzyczeć. bắt đầu học
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We can say - I am angry, we can kick, hit and scream.
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Należy zablokować agresywna reakcję, ale zaakceptować samą emocję. bắt đầu học
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You should block the aggressive reaction but accept the emotion itself.
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W ten sposób uczymy się konstruktywnego wyrażania emocji. bắt đầu học
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In this way we learn to express emotions constructively.
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Z kolei chłopcy mają ograniczony dostęp do smutku, słabości, bezradności bắt đầu học
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Boys, on the other hand, have limited access to sadness, weakness, and helplessness.
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Badania pokazują, że nastoletni chłopcy przeżywają tyle samo smutku, co dziewczynki. bắt đầu học
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Research shows that teenage boys experience just as much sadness as girls.
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Ale cztery razy rzadziej go komunikują, wyrażają. bắt đầu học
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But they communicate it and express it four times less often.
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Emocje są doznaniem ciała, skojarzonym z określonymi myślami i tendencją do działania. bắt đầu học
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Emotions are bodily sensations associated with specific thoughts and action tendencies.
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Ich podstawową funkcją jest informowanie nas o otaczającym świecie. bắt đầu học
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Their primary function is to inform us about the world around us.
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Pierwszy krok, to uświadomienie sobie i zaakceptowanie, że przeżywamy daną emocję. bắt đầu học
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The first step is to become aware and accept that we are experiencing a particular emotion.
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Efektywna komunikacja to rozumienie intencji nadawcy komunikatu. bắt đầu học
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Effective communication is about understanding the intentions of the sender of the message.
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Jedno zdanie może mieć naprawdę wiele znaczeń. bắt đầu học
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One sentence can have many meanings.
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Wyobraźcie sobie parę nastolatków. bắt đầu học
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Imagine a couple of teenagers.
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Chłopak z dziewczyną siedzą na ławce w parku. bắt đầu học
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A boy and a girl are sitting on a bench in the park.
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Nagle ona mówi: Ale mi zimno. bắt đầu học
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Suddenly she says: I'm so cold.
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Pierwszy chłopiec z poważną miną odpowiada: rzeczywiście temperatura spadła. bắt đầu học
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The first boy replies with a serious face: the temperature has indeed dropped.
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Trzeci pyta, czy chce wracać do domu. bắt đầu học
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The third asks if she wants to go home.
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Czwarty mówi, że jemu też jest chłodno. bắt đầu học
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The fourth says he feels cold too.
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A piąty patrzy na nią z politowaniem i pyta: to czemu się tak ubrałaś jak na imprezę? bắt đầu học
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And the fifth looks at her with pity and asks: so why are you dressed like you're going to a party?
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Który z nich ją zrozumiał? bắt đầu học
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Which of them understood her?
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Nie wiemy, bo nie wiemy jaka była jej intencja. bắt đầu học
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We don't know because we don't know what her intention was.
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Efektywna komunikacja to wzajemne rozumienie swoich intencji, nie tylko słów. bắt đầu học
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Effective communication is about understanding each other's intentions, not just words.
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Istnieje wiele modeli komunikacyjnych. bắt đầu học
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There are many communication models.
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Ja wybieram ten, który jest najbardziej praktyczny. bắt đầu học
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I choose the one that is most practical.
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Parafraza to powtórzenie własnymi słowami tego co zrozumieliśmy. bắt đầu học
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Paraphrasing is repeating in your own words what we understood.
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bắt đầu học
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potrzebuję recepty na ten lek bắt đầu học
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I need a prescription for this medicine
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Jeśli nie mamy nawyku posługiwania się parafrazą... bắt đầu học
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If we don’t have the habit of paraphrasing...
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Wszystkie te techniki powinny brzmieć naturalnie. bắt đầu học
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All these techniques should sound natural.
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Mocne wejście to sposób na to, jak rozpocząć w sposób ciekawy i intrygujący. bắt đầu học
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A strong introduction is a way to start off in an interesting and intriguing way.
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bắt đầu học
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Ciężki jest los kierownika. bắt đầu học
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The fate of a manager is difficult.
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Mówimy nie o osobie ale do osoby. bắt đầu học
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We are talking not about a person but to a person.
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Jesteśmy dyskretni i nie opowiadamy o tym, co działo się w grupie. bắt đầu học
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We are discreet and do not talk about what happened in the group.
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Kluczowe nawyki kształtujące etykę charakteru bắt đầu học
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Keystone habits to develop character ethic
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Nawyki poprawiające jakość relacji bắt đầu học
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Habits to improve the quality of relationships
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Bądź proaktywny – reaguj na okoliczności zewnętrzne bắt đầu học
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Be proactive - respond to external circumstances
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Skup się na wynikach – wizualizuj swoje rezultaty przed podjęciem działań bắt đầu học
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Focus on results - visualize your outcome before taking action
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Najpierw zadbaj o to, co najważniejsze – zaplanuj swoje priorytety bắt đầu học
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Put first things first - schedule your priorities
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