→ Stress And Depression → Bắt đầu học / Tải xuống MP3 Flashcards

câu hỏi		câu trả lời
Stress Management bắt đầu học		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands bắt đầu học		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress bắt đầu học		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In bắt đầu học		To contribute to or have an effect on a particular outcome or situation.
A Symptom bắt đầu học		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System bắt đầu học		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol bắt đầu học		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters bắt đầu học		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed bắt đầu học		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged bắt đầu học		To be attacked and robbed, typically in a public place.
Lifestyle Choices bắt đầu học		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms bắt đầu học		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol bắt đầu học		Drinking more alcohol than is considered safe or healthy.
Workaholic bắt đầu học		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress bắt đầu học		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress bắt đầu học		Persistent, long-term stress that can impact physical and mental health.
Acute Injury bắt đầu học		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job bắt đầu học		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw bắt đầu học		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety bắt đầu học		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability bắt đầu học		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor bắt đầu học		Anything that causes stress, whether physical, mental, or emotional.
Frustration bắt đầu học		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques bắt đầu học		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks bắt đầu học		To assign responsibilities or duties to others, often to improve efficiency.
Counselor bắt đầu học		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy bắt đầu học		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological bắt đầu học		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive bắt đầu học		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide bắt đầu học		A gradual or continuous decline in condition, quality, or stability.
Anticipation bắt đầu học		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement bắt đầu học		To increase enthusiasm or eagerness in a situation or among people.
To Impair bắt đầu học		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder bắt đầu học		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested bắt đầu học		Lacking interest, enthusiasm, or involvement in something.
Bidirectional bắt đầu học		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium bắt đầu học		To disturb or upset the balance or stability of something.
Incidence bắt đầu học		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted bắt đầu học		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish bắt đầu học		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up bắt đầu học		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something bắt đầu học		To deliberately avoid or keep away from something or someone.
To Set Someone Off bắt đầu học		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint bắt đầu học		To identify or locate something with precision or accuracy.
Impairment bắt đầu học		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate bắt đầu học		To assess or judge the value, quality, or performance of something.

Stress and depression

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