Stress and depression

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Stress Management
bắt đầu học
Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands
bắt đầu học
The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress
bắt đầu học
A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In
bắt đầu học
To contribute to or have an effect on a particular outcome or situation.
A Symptom
bắt đầu học
A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System
bắt đầu học
A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol
bắt đầu học
A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters
bắt đầu học
Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed
bắt đầu học
To have one’s possessions stolen, often through burglary or theft.
To Be Mugged
bắt đầu học
To be attacked and robbed, typically in a public place.
Lifestyle Choices
bắt đầu học
Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms
bắt đầu học
Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol
bắt đầu học
Drinking more alcohol than is considered safe or healthy.
Workaholic
bắt đầu học
A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress
bắt đầu học
Intense but short-term stress response, often triggered by a specific event.
Chronic Stress
bắt đầu học
Persistent, long-term stress that can impact physical and mental health.
Acute Injury
bắt đầu học
A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job
bắt đầu học
Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw
bắt đầu học
To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety
bắt đầu học
A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability
bắt đầu học
A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor
bắt đầu học
Anything that causes stress, whether physical, mental, or emotional.
Frustration
bắt đầu học
A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques
bắt đầu học
Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks
bắt đầu học
To assign responsibilities or duties to others, often to improve efficiency.
Counselor
bắt đầu học
A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy
bắt đầu học
A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological
bắt đầu học
Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive
bắt đầu học
Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide
bắt đầu học
A gradual or continuous decline in condition, quality, or stability.
Anticipation
bắt đầu học
The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement
bắt đầu học
To increase enthusiasm or eagerness in a situation or among people.
To Impair
bắt đầu học
To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder
bắt đầu học
A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested
bắt đầu học
Lacking interest, enthusiasm, or involvement in something.
Bidirectional
bắt đầu học
Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium
bắt đầu học
To disturb or upset the balance or stability of something.
Incidence
bắt đầu học
The rate or frequency at which something occurs, often in relation to health or events.
Disrupted
bắt đầu học
Interrupted or thrown into disorder, causing instability or confusion.
Sluggish
bắt đầu học
Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up
bắt đầu học
To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something
bắt đầu học
To deliberately avoid or keep away from something or someone.
To Set Someone Off
bắt đầu học
To trigger or provoke an emotional response, often anger or distress.
To Pinpoint
bắt đầu học
To identify or locate something with precision or accuracy.
Impairment
bắt đầu học
A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate
bắt đầu học
To assess or judge the value, quality, or performance of something.

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