→ Mind Over Mood → Bắt đầu học / Tải xuống MP3 Flashcards

câu hỏi		câu trả lời
Identify Negative Thoughts bắt đầu học		Recognize when negative thoughts arise
Question Thoughts bắt đầu học		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts bắt đầu học		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records bắt đầu học		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation bắt đầu học		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve bắt đầu học		Break down problems into smaller parts and develop practical solutions.
Be Assertive bắt đầu học		Communicate your needs and boundaries effectively
Practice Self-Compassion bắt đầu học		Be kind to yourself, especially during difficult times
Stay Mindful bắt đầu học		Cultivate present-moment awareness and acceptance of experiences
Set Goals bắt đầu học		Set specific, achievable goals to work towards

mind over mood