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Laughter is the best medicine bắt đầu học
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Śmiech jest najlepszym lekarstwem
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Do you want to live a happier, less stressful life? bắt đầu học
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Chcesz żyć szczęśliwszym, mniej stresującym życiem?
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Try laughing for no reason at all. bắt đầu học
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Spróbuj śmiać się bez powodu.
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That's how thousands of people start their day at Laughter Yoga Clubs around the world bắt đầu học
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Tak tysiące ludzi zaczyna dzień w klubach jogi śmiechu na całym świecie
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many doctors now think that having a good laugh might be one of the best ways to stay healthy. bắt đầu học
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Wielu lekarzy uważa teraz, że dobry śmiech może być jednym z najlepszych sposobów na zachowanie zdrowia.
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The first Laughter Yoga Club was started in Mumbai, India bắt đầu học
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Pierwszy klub jogi śmiechu powstał w Bombaju w Indiach
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oung children laugh about 300 times a day. bắt đầu học
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małe dzieci śmieją się około 300 razy dziennie.
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Adults laugh between 7 and 15 times a day, bắt đầu học
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Dorośli śmieją się od 7 do 15 razy dziennie,
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Everyone's naturally good at laughing bắt đầu học
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Każdy jest naturalnie dobry w śmiechu
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it's the universal language. bắt đầu học
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We want people to feel happy with their lives. bắt đầu học
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Chcemy, aby ludzie czuli się szczęśliwi w swoim życiu.
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There are now more than 6,000 Laughter Clubs in over 65 countries worldwide bắt đầu học
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Obecnie istnieje ponad 6000 klubów śmiechu w ponad 65 krajach na całym świecie
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there's even a World Laughter Day on the first Sunday in May every year bắt đầu học
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w pierwszą niedzielę maja każdego roku jest nawet Światowy Dzień Śmiechu
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Many doctors are also interested in the positive effects of laughter on our health bắt đầu học
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Wielu lekarzy interesuje również pozytywny wpływ śmiechu na nasze zdrowie
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effects of laughter on our health bắt đầu học
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wpływ śmiechu na nasze zdrowie
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According to a five-year study at the UCLA School of Medicine in California bắt đầu học
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Według pięcioletniego badania w UCLA School of Medicine w Kalifornii
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laughter reduces stress in the body bắt đầu học
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śmiech zmniejsza stres w ciele
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it strengthens your immune system bắt đầu học
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wzmacnia układ odpornościowy
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it is very good for the heart bắt đầu học
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to bardzo dobre dla serca
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Laughter Yoga is now used in many hospitals for the treatment of serious illnesses bắt đầu học
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Joga śmiechu jest obecnie stosowana w wielu szpitalach w leczeniu poważnych chorób
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it is also practised in schools, companies, old people's homes and prisons. bắt đầu học
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jest również praktykowany w szkołach, firmach, domach starców i więzieniach.
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what actually is Laughter Yoga? bắt đầu học
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czym właściwie jest joga śmiechu?
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I went along to my nearest Laughter Club in south London to find out. bắt đầu học
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Pojechałem do mojego najbliższego Klubu Śmiechu w południowym Londynie, żeby się tego dowiedzieć.
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I was quite nervous about it bắt đầu học
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Byłem tym dość zdenerwowany
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bắt đầu học
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I wasn't keen on the idea of laughing with a group of strangers bắt đầu học
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Nie podobał mi się pomysł śmiania się z grupą nieznajomych
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I was worried about looking stupid bắt đầu học
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Martwiłem się, że wyglądam głupio
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First, our laughter teacher told us to clap our hands bắt đầu học
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Najpierw nasz nauczyciel śmiechu kazał nam klaskać
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while looking at each other. bắt đầu học
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The teacher explained that bắt đầu học
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our bodies can't tell the difference between fake laughter and real laughter bắt đầu học
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nasze ciała nie potrafią odróżnić fałszywego śmiechu od prawdziwego śmiechu
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they still produce the same healthy chemicals. bắt đầu học
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nadal produkują te same zdrowe chemikalia.
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bắt đầu học
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After ten minutes everybody in the room was laughing for real bắt đầu học
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Po dziesięciu minutach wszyscy w pokoju naprawdę się śmiali
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some people just couldn't stop! bắt đầu học
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niektórzy ludzie po prostu nie mogli przestać!
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We spent an hour doing different types of laughter exercises bắt đầu học
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Spędziliśmy godzinę wykonując różne rodzaje ćwiczeń śmiechu
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at the end of the class I was surprised by how calm and relaxed I felt. bắt đầu học
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pod koniec zajęć byłam zaskoczona tym, jak bardzo czułam się spokojna i zrelaksowana.
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So if you're upset about something at work or just fed up with your daily routine, then just start laughing bắt đầu học
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Więc jeśli denerwujesz się czymś w pracy lub po prostu masz dość codziennej rutyny, po prostu zacznij się śmiać
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you might be very pleased with the results. bắt đầu học
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możesz być bardzo zadowolony z wyników.
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When you laugh, you change bắt đầu học
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Kiedy się śmiejesz, zmieniasz się
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when you change, the whole world changes around you bắt đầu học
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kiedy się zmieniasz, zmienia się cały świat wokół ciebie
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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zdenerwowany z powodu czegoś
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bắt đầu học
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bắt đầu học
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