Jim 1509

 0    132 flashcards    davvid
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câu hỏi câu trả lời
You showed a good understanding of new phrases.
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Wykazałeś się dobrym zrozumieniem nowych zwrotów.
ou successfully grasped the meaning of 'work up a sweat' and 'boost,
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udało ci się zrozumieć znaczenie słów „wyciskać siódme poty” i „wzmacniać”,
you were able to use them in context
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potrafiłeś ich używać w kontekście
which shows your ability to learn and apply new expressions.
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który pokazuje Twoją zdolność do uczenia się i stosowania nowych wyrażeń.
We have about three or five cities under the water.
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Mamy około trzech lub pięciu miast pod wodą.
The sentence has a subject-verb agreement issue.
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W zdaniu występuje problem zgodności podmiotu z orzeczeniem.
n Austria the heavy rain from a couple of days.
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W Austrii od kilku dni pada ulewny deszcz.
But in Italy, there is a snowstorm.
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Ale we Włoszech szaleje śnieżyca.
the weather is decreasing in temperature.
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pogoda się pogarsza pod względem temperatury.
And for a couple of days, we have had heavy rain outside.
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A od kilku dni za oknem pada ulewny deszcz.
So I think in the near future, I have to cycle indoors on my bike and go to my small gym in Poland.
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Myślę więc, że w niedalekiej przyszłości będę musiał jeździć na rowerze stacjonarnym i chodzić na moją małą siłownię w Polsce.
I must go on a diet because I want to work off my additional kilograms.
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Muszę przejść na dietę, bo chcę pozbyć się dodatkowych kilogramów.
kettlebells
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Kettlebells
morning exercise puts me in a good mood
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poranne ćwiczenia poprawiają mi humor
vigorous
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energiczny
ropes
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liny
rods
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pręty
going to the gym each day will improve my mood
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chodzenie na siłownię każdego dnia poprawi mi nastrój
daily training can boost my performance
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Codzienny trening może zwiększyć moje osiągi
physical -relating to a person's body
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fizyczny - odnoszący się do ciała człowieka
to indicate - to show something
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wskazywać - pokazywać coś
mood - the way a person feels
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nastrój - sposób, w jaki dana osoba się czuje
to cope - to deal with problems
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radzić sobie - radzić sobie z problemami
boost - help or encouragement; an increase in amount, a push upward
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zwiększyć - pomoc lub zachęta; zwiększenie kwoty, popchnięcie w górę
gain - an increase in amount; sth that is helpful
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zyskać - wzrost kwoty; coś, co jest pomocne
to work out
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ćwiczyć
adverb changes the meaning of the verb
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przysłówek zmienia znaczenie czasownika
review these phrasal verbs below
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przejrzyj poniższe czasowniki frazowe
for extra practice
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dla dodatkowej praktyki
write your own sentences with each
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napisz własne zdania z każdym
to exercise
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ćwiczyć
I prefer to work out early in the morning
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Wolę ćwiczyć wcześnie rano
To work off
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Odpracować
to get rid of something through exercise
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pozbyć się czegoś poprzez ćwiczenia
I'm going to the gym to work off the birthday cake I ate yesterday
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Idę na siłownię, żeby zrzucić nadmiar tortu urodzinowego, który zjadłem wczoraj
to work on
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pracować nad
to make an effort to do sth
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podjąć wysiłek, aby coś zrobić
I am working onimproving my arm strength
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Pracuję nad poprawą siły moich ramion
what do you think work up a sweat means
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co według ciebie oznacza spocenie się
what exercise do you enjoy most (or least)
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jakie ćwiczenia lubisz najbardziej (lub najmniej)
do you think you get enough exercise
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myślisz, że wystarczająco dużo ćwiczysz?
we should definitely encourage people to ride their bikes to work.
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zdecydowanie powinniśmy zachęcać ludzi do dojeżdżania do pracy rowerem.
companies could even other gym memberships as perks
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firmy mogłyby nawet oferować członkostwo w siłowni jako bonus
Parents must consistently make eercise a family priority
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Rodzice muszą zawsze traktować ćwiczenia jako priorytet rodzinny
Most people can easily find a few minutes a day to exercise
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Większość ludzi może bez problemu znaleźć kilka minut dziennie na ćwiczenia
Most people know that exercise has many physical health benefits
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Większość ludzi wie, że ćwiczenia fizyczne mają wiele korzyści dla zdrowia fizycznego
but exercise is also good for our brains
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ale ćwiczenia są również dobre dla naszego mózgu
Research indicates that 30 minutes of exercise a day can improve memory, mood,
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Badania wskazują, że 30 minut ćwiczeń dziennie może poprawić pamięć, nastrój,
learingn ability
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zdolność uczenia się
the ability to cope with stress
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umiejętność radzenia sobie ze stresem
Even a single session of exercise gives the brain a temporary boost
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Nawet pojedyncza sesja ćwiczeń daje mózgowi chwilowy zastrzyk energii
but people who exercise regularly see the biggest gains in brainpower
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ale osoby, które regularnie ćwiczą, obserwują największe korzyści w zakresie sprawności umysłowej
exercise has both physical and mental benefits
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ćwiczenia mają zarówno korzyści fizyczne, jak i psychiczne
Exercise can help treat many health problems
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Ćwiczenia mogą pomóc w leczeniu wielu problemów zdrowotnych
including heart disease, back pain, joint pain, anxiety and depression
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w tym choroby serca, bóle pleców, bóle stawów, lęki i depresja
do you think doctors should prescribe exercise to treat these conditions
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Czy uważasz, że lekarze powinni przepisywać ćwiczenia w celu leczenia tych schorzeń?
children should get 60 minutes od exercise each day.
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Dzieci powinny ćwiczyć 60 minut dziennie.
However only about half of American kids meet that goal,
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Jednak tylko około połowa amerykańskich dzieci osiąga ten cel,
less than 4% of US schools require a daily phusical education PE class
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mniej niż 4% szkół w USA wymaga codziennych zajęć wychowania fizycznego
be able to run fast
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być w stanie szybko biegać
throw a ball accurately
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rzucać piłką dokładnie
go mountain biking or rowing
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jeździć na rowerze górskim lub wiosłować
go rock climbing or scuba diving
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iść na wspinaczkę skałkową lub nurkować
try goat yoga or parkour
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spróbuj jogi z kozą lub parkouru
what caused the flood
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co spowodowało powódź
a lot of rain
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dużo deszczu
bad storms
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złe burze
underwater
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Podwodny
It's right in between the two
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To jest dokładnie pomiędzy tymi dwoma
Do they have anything any bad weather there?
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Czy jest tam jakaś zła pogoda?
It's all this area here
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To wszystko tutaj
Where's that
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Gdzie to jest?
Where's the snow up in the Alps
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Gdzie jest śnieg w Alpach?
It's all in here
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Wszystko jest tutaj
We haven't had snow yet.
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Jeszcze nie mieliśmy śniegu.
Thankfully anywhere that I know of
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Na szczęście, gdziekolwiek, o czym wiem
Though they get snow early in Colorado
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Chociaż w Kolorado śnieg pada wcześnie
There that's pretty up in the mountains.
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Tam, w górach, jest pięknie.
They get snow generally see snow around Denver
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Zwykle pada śnieg, widać go w okolicach Denver
everything early in the in the Fall winter season
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wszystko wczesną jesienią i zimą
they're higher elevated up mountains area there
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Są wyżej położone w górach
we've gotten warmer here
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zrobiło się tu cieplej
it's around 30
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to jest około 30
I think it's going up to 30
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Myślę, że to będzie około 30
we were cooler before now we got warmed up a little bit
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byliśmy chłodniejsi, teraz trochę się rozgrzaliśmy
it could be pouring down rain
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może padać ulewny deszcz
they've even put a little biking icon there for you looking picture
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umieścili tam nawet małą ikonkę roweru, żebyś mógł obejrzeć zdjęcie
That's literal meaning
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To jest dosłowne znaczenie
You're just doing like a lot of vigorous exercising
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Po prostu wykonujesz mnóstwo intensywnych ćwiczeń
You're just doing like a lot of vigorous exercising doing
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Po prostu wykonujesz mnóstwo intensywnych ćwiczeń
It could be biking
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To może być jazda na rowerze
So working up a sweat be sort of vigorous exercise
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Tak więc spocenie się może być rodzajem intensywnego ćwiczenia
serious exercise
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poważne ćwiczenia
maybe sort of hard exercise
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może to rodzaj ciężkiego ćwiczenia
do you think you need some more
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myślisz, że potrzebujesz czegoś więcej
they're talking about kettleballs
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mówią o piłkach kulowych
you're looking around looks like that's the gym
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rozglądasz się i wygląda na to, że to siłownia
you see I like stationary bike you put the bike up
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widzisz, lubię rower stacjonarny, stawiasz rower
you pedal in the wintertime
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jeździsz na rowerze zimą
I think you saw over there
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Myślę, że widziałeś tam
take a look at the words
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spójrz na słowa
let me know if you have questions
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daj znać jeśli masz pytania
Variation of indicate
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Zmiana wskazania
you come up with a sentence with indicate
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wymyślasz zdanie ze wskazaniem
Variation of indicate, you know could be
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Różnorodność wskazań, wiesz, może być
I'm gonna take a step back here
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Cofnę się tutaj o krok
we're gonna look at indicates to show sth
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przyjrzymy się wskazówkom pokazującym coś
I think that's what you tried it what you're meaning indicates a Good healthy
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Myślę, że to właśnie próbowałeś, to co masz na myśli wskazuje na dobre i zdrowe
you could be really fancy
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możesz być naprawdę elegancki
Morning exercise can boost my mood
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Poranne ćwiczenia mogą poprawić mi nastrój
overtime
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z biegiem czasu
you want a sentence not a paragraph
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chcesz zdania, a nie akapitu
What were you trying to say after that going to the gym each day
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Co chciałeś powiedzieć po tym, jak chodziłeś codziennie na siłownię?
how do you say here's a better way of saying that
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jak to powiedzieć? Oto lepszy sposób na powiedzenie tego
improve means better than you know in
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poprawić oznacza lepiej niż wiesz
Increasing things so you wanted to say improve
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Zwiększanie rzeczy, więc chciałeś powiedzieć, że się poprawiają
instead of three words could just say improve
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zamiast trzech słów można po prostu powiedzieć „poprawić”
improve my mood.
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poprawić mi nastrój.
boost is kind of complicated
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wzmocnienie jest dość skomplikowane, aby pomóc zachęcić, zwiększyć, popchnąć coś do przodu
to help encourage increase something push forward
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pomóc zachęcić, zwiększyć coś, popchnąć do przodu
I'll boost I will boost my speed.
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Zwiększę. Zwiększę moją prędkość.
daily training can boost my performance
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Codzienny trening może zwiększyć moje osiągi
Once is that you had training will boost your speed
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Gdy już raz będziesz miał trening, twoja prędkość wzrośnie
It's going to increase your speed good
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To znacznie zwiększy Twoją prędkość
I mean, it's what we're saying.
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To właśnie mówimy.
I don't know that's that whole no pain no gain
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Nie wiem, czy to jest to samo, że bez bólu nie ma zysku
think sometimes pain is your body saying okay stop doing this
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czasami myślę, że ból to znak, że twoje ciało mówi „ok, przestań”
I'm skipping these
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Pomijam te
I don't like these
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Nie lubię tych
then they're kind of Confusing
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wtedy są trochę mylące
let's talk about some more sentences here.
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porozmawiajmy o kilku innych zdaniach.
We're going to use some phrasal verbs
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Użyjemy kilku czasowników frazowych

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