jim 08.09

 0    187 flashcards    davvid
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câu hỏi câu trả lời
Correct use of past tense verbs
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Poprawne użycie czasowników w czasie przeszłym
You consistently used past tense verbs correctly, such as
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Konsekwentnie używałeś czasowników w czasie przeszłym, takich jak
This shows a good grasp of English verb tenses.
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Świadczy to o dobrej znajomości czasów w języku angielskim.
The sentence lacks a verb to form a complete thought.
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W zdaniu brakuje czasownika umożliwiającego utworzenie pełnej myśli.
Today, I have recovery time.
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Dzisiaj mam czas na regenerację.
The article 'a' is unnecessary before 'recovery time'.
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Rodzajnik „a” przed wyrażeniem „czas odzyskiwania” jest zbędny.
On the road, we had a lot of climbing, a lot of hilly roads.
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W drodze mieliśmy dużo wspinaczek, wiele pagórkowatych dróg.
For me, they were very difficult conditions.
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Dla mnie były to bardzo trudne warunki.
to match the context
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dopasować do kontekstu
However, it was a very, very difficult ride for me.
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Jednak była to dla mnie bardzo, bardzo trudna podróż.
should be used instead
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powinno być użyte zamiast
This year, I don't have any other plans for starting the competition.
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W tym roku nie mam innych planów odnośnie startu w zawodach.
to indicate the current year
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aby wskazać bieżący rok
But I don't know about next year now.
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Ale teraz nie wiem, co będzie w przyszłym roku.
But today, I don't know what kind of competition will be next year.
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Ale dziś nie wiem, jaki rodzaj zawodów będzie miał miejsce w przyszłym roku.
to form the correct phrase
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aby utworzyć poprawne wyrażenie
I like water from pickled cucumbers very much.
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Bardzo lubię wodę z kiszonych ogórków.
I like to drink it directly from the jar very much.
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Bardzo lubię pić go bezpośrednio ze słoika.
preservatives
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konserwanty
unhealthy
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niezdrowy
came back to healthy eating
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wróciłem do zdrowego odżywiania
high fiber and protein
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dużo błonnika i białka
Sauerkraut
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kapusta kiszona
digestion
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trawienie
Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria.
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Kiszona kapusta to drobno pokrojona surowa kapusta, która została sfermentowana przez różne bakterie kwasu mlekowego.
It has a long shelf life and a distinctive sour flavor
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Posiada długi okres przydatności do spożycia i charakterystyczny kwaśny smak
both of which
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obydwa
result from
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powstawać w wyniku
the lactic acid formed when the bacteria ferment in the cabbage leaves
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kwas mlekowy powstaje w wyniku fermentacji bakterii w liściach kapusty
All right good, how did that go?
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No dobrze, jak poszło?
How did how did the competition go for you?
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Jak przebiegła Twoja rywalizacja?
I didn't see it on the news here that you were first
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Nie widziałem w wiadomościach, że byłeś pierwszy
What why didn't I see it on the news here?
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Dlaczego nie widziałem tego w wiadomościach?
Well, you still went forward and you still got it.
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Mimo to poszedłeś naprzód i udało ci się
to quit
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do wyjścia, zrezygnować
that's wonderful
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To wspaniale
That is really wonderful.
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To naprawdę wspaniałe.
Especially it's really hilly and you know, that's hard.
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Zwłaszcza, że jest naprawdę pagórkowaty i wiesz, to jest trudne.
what's the next big ride
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jaka będzie następna duża przejażdżka
you getting ready for the tour next year
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przygotowujesz się do trasy w przyszłym roku
But uh now in Poland, are there any big races bike races in Poland?
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A czy teraz w Polsce odbywają się jakieś duże wyścigi kolarskie?
Anytime is there like a major bike race in Poland
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Czy kiedykolwiek w Polsce odbywa się jakiś duży wyścig kolarski?
middle of March
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środek marca
it goes across the summer
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to trwa przez całe lato
Do you have mountains in Poland's
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Czy w Polsce są góry?
Do you have a lot of hills in Poland's
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Czy w Polsce jest dużo pagórków?
That would be good challenge for this race
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To byłoby dobre wyzwanie dla tego wyścigu
like very steep
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jak bardzo stromo
is that where you gonna start training on now for next year
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Czy to jest miejsce, od którego zaczniesz teraz trenować na przyszły rok?
Getting that competitive spirit now
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Teraz poczuj ducha rywalizacji
That's your one
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To jest twój
You're starting to feel the competition now feeling that That excitement of winning
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Zaczynasz już czuć rywalizację, to podekscytowanie zwycięstwem
you could be in a competition and just also enjoy the competition
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możesz brać udział w zawodach i po prostu czerpać z nich przyjemność
you know if you win good if you don't you don't
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wiesz, że jeśli wygrasz, to dobrze, jeśli nie, to nie
ou know most important thing just depends how you how you view the competition
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wiesz, najważniejsza rzecz zależy od tego, jak postrzegasz konkurencję
Depends if you're able to do it for fun, and if you win good if you don't that's okay
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Zależy, czy możesz to zrobić dla zabawy, i czy wygrasz, dobrze, a jeśli nie, to nie ma problemu
Maybe may just helps you push you along a little bit, but it's not the most important thing
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Może to tylko trochę pomoże ci się ruszyć, ale to nie jest najważniejsza rzecz
Depends depends how you want to view it
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Zależy, zależy jak chcesz to zobaczyć
you could think about it while you're cycling
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możesz o tym pomyśleć podczas jazdy na rowerze
you could be thinking about it which is much is better relaxing now and a fun ride or being competitive
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możesz się zastanawiać, co jest lepsze: relaks i przyjemna jazda czy rywalizacja
you'll have a lot of time to think of it while you're cycling
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będziesz miał dużo czasu, żeby o tym myśleć podczas jazdy na rowerze
which would be better
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co byłoby lepsze
You have to train well
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Musisz dobrze trenować
You can start small
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Możesz zacząć od czegoś małego
You can do both,
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Możesz zrobić jedno i drugie,
you know, you don't have to
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wiesz, nie musisz
it doesn't have to be either
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nie musi być ani jedno, ani drugie
you know, you could cycle a lot for fun and do maybe a small race now and again to compete
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wiesz, możesz dużo jeździć na rowerze dla przyjemności i od czasu do czasu wziąć udział w małym wyścigu, żeby rywalizować
you know You don't it doesn't have to be one or the other
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wiesz, nie musisz, nie musi być jedno lub drugie
you could do both, you know you know you start out small one race here one race there
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możesz zrobić obie rzeczy, wiesz, wiesz, zaczynasz od małych wyścigów, jeden wyścig tu, jeden wyścig tam
then you know, just do your normal for fun and See how see how it is
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wtedy wiesz, po prostu rób swoje normalnie dla zabawy i zobacz jak to jest
It's not one or the other
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To nie jest ani jedno, ani drugie
You could say, you know, you can cycle
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Można powiedzieć, że wiesz, że możesz jeździć na rowerze
However, you like, you know, it's many competition or just for fun
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Jakkolwiek lubisz, wiesz, to jest wiele konkurencji lub po prostu dla zabawy
And you can do them both in the year Because part of doing for fun is training for a competition because you're still get working out.
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I możesz to zrobić w ciągu roku, ponieważ częścią robienia czegoś dla zabawy jest trenowanie do zawodów, bo wtedy nadal możesz ćwiczyć.
You're still you know I Mean you want to keep doing it because you enjoy it.
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Nadal chcesz to robić, bo to lubisz.
You know You want the enjoyment in
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Wiesz, że chcesz przyjemności w
you want to keep doing that
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chcesz to dalej robić
if there's a short race or a small race now and again
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jeśli od czasu do czasu odbywa się krótki lub mały wyścig
You know, you could do it now and again
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Wiesz, możesz to zrobić od czasu do czasu
But I mean, you know, the the goal is for the fun and the exercise and everything, right?
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Ale chodzi mi o to, że chodzi o zabawę, ćwiczenia i wszystko inne, prawda?
I mean that's overall the the most important part
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Mam na myśli, że to jest najważniejsza część
Those are expensive bikes for me.
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Dla mnie to drogie rowery.
Just because someone's driving a Ferrari doesn't make them a racecar driver doesn't mean that they could win races
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To, że ktoś jeździ Ferrari, nie oznacza, że jest kierowcą wyścigowym, ale nie oznacza to, że może wygrywać wyścigi
You know, you could have a fast car, but you may not be able to drive it fast
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Wiesz, możesz mieć szybki samochód, ale nie będziesz w stanie nim szybko jeździć
Sure, I mean as long as you have good equipment, it's not holding you back
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Jasne, mam na myśli, że dopóki masz dobry sprzęt, to cię to nie powstrzymuje
doesn't give you an advantage if you're not a good cyclist
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nie daje ci to przewagi, jeśli nie jesteś dobrym kolarzem
You have to be a good cyclist To have that
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Trzeba być dobrym kolarzem, żeby to mieć
So now we're taking a rest for a while
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Więc teraz odpoczywamy chwilę
recuperating
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regeneracja
we'll talk about we'll talk about food today
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porozmawiamy o jedzeniu dzisiaj
what you eat
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co jesz
I am stuck
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Jestem uwięziony
We're getting ready for training
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Przygotowujemy się do treningu
let's go the first one
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chodźmy pierwszy
What do you think you are what you eat means?
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Co według Ciebie oznacza stwierdzenie, że jesteś tym, co jesz?
we have a lot of additives for food
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mamy dużo dodatków do żywności
do you generally eat a healthy diet
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Czy ogólnie odżywiasz się zdrowo?
I Have changed my diet I lost a lot of weight over the last two years
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Zmieniłem dietę. Straciłem dużo na wadze w ciągu ostatnich dwóch lat.
I need to lose weight. I was too heavy
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Muszę schudnąć. Byłem za ciężki.
over the last year I've lost almost eight kilograms about seven point seven
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w ciągu ostatniego roku schudłam prawie osiem kilogramów, około siedem i siedem
I Was overtime now
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Teraz byłem po godzinach
below almost a hundred
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poniżej prawie stu
what would that be
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co to by było
Let's say right now I'm about 87 kilos
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Powiedzmy, że teraz ważę około 87 kilogramów
I was Heavier
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Byłem cięższy
I need to lose weight
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Muszę schudnąć
I want to try to get well
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Chcę spróbować wyzdrowieć
What try to get about four and a half more kilos if I could lose a little bit more there then I'd be Even perfect.
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Gdybym spróbowała schudnąć jeszcze jakieś cztery i pół kilograma, to i tak byłabym idealna.
a lot more fish
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dużo więcej ryb
Airfryer was the big thing
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Frytkownica powietrzna była wielką rzeczą
you know, it's real convenient easy
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wiesz, to naprawdę wygodne i łatwe
Just put it in and done
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Po prostu włóż i gotowe
easy to clean easy to cook
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łatwe do czyszczenia, łatwe do gotowania
I mean I eat more
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Mam na myśli, że jem więcej
So I have more high fiber higher protein
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Więc mam więcej błonnika i białka
diet changed how I was eating a lot more fish chicken Avocados
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dieta zmieniła się, jadłem dużo więcej ryb, kurczaka, awokado
I love avocados
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Uwielbiam awokado
I can't know it's good, you know, I needed to lose some weight that helped a lot
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Nie wiem, czy to dobrze, wiesz, musiałam zrzucić trochę wagi, co bardzo mi pomogło
I don't need as much vegetables
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Nie potrzebuję tak dużo warzyw
I had a salad today
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Dziś jadłam sałatkę
I ate salad today actually
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Tak naprawdę jadłam dziś sałatkę
I could use probably some more vegetables
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Prawdopodobnie mógłbym dodać więcej warzyw
cut out a lot of sugar
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wyeliminuj dużo cukru
You know sugar not good.
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Wiesz, że cukier nie jest zdrowy.
So what are your favorite foods?
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A więc jakie są twoje ulubione potrawy?
Here's a question.
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Oto pytanie.
What's what's a pickled cucumber
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Co to jest kiszony ogórek?
isn't it just a pickle
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Czy to nie jest po prostu ogórek kiszony?
I've not tasted
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Nie próbowałem
I let me take let me look at it well
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Pozwól mi wziąć, pozwól mi dobrze na to spojrzeć
I guess still cucumber, huh?
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Chyba nadal ogórek, co?
It looks like a pickle a Korean pickled cucumbers
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Wygląda jak ogórek kiszony, czyli koreańskie ogórki kiszone
though I Never had kimchi
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chociaż nigdy nie jadłem kimchi
I've Talked to people
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Rozmawiałem z ludźmi
I guess the same principles kind of like sauerkraut, right
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Myślę, że te same zasady są trochę jak w przypadku kiszonej kapusty, prawda?
I mean because what I'm you know with cabbage
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Mam na myśli to, że wiesz, co to jest kapusta
I was I never really liked it that much
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Nigdy mi się to tak naprawdę nie podobało
I mean Like my father liked this a lot growing up.
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Mam na myśli, że mojemu ojcu bardzo się to podobało, kiedy dorastał.
I'll tell you where I'll eat it Sauerkraut
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Powiem ci gdzie zjem kiszoną kapustę
It's fermented
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To jest fermentowane
I guess sauerkraut similar to kimchi and that it's fermented, but it's there's a whole lot of different flavors
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Myślę, że kiszona kapusta jest podobna do kimchi i jest fermentowana, ale ma wiele różnych smaków
I guess you know that they do
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Chyba wiesz, że tak jest
it supposed to be good for digestion
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Podobno dobrze wpływa na trawienie
let's move on so please read this about the Western diet
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przejdźmy dalej, więc proszę przeczytaj to o zachodniej diecie
if we look back here one things, you know Western diet is associated with many health problems
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jeśli spojrzymy wstecz na jedną rzecz, wiesz, dieta zachodnia wiąże się z wieloma problemami zdrowotnymi
you have processed foods
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masz przetworzoną żywność
What we would call lunch meat
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To, co nazwalibyśmy mięsem obiadowym
if you have packaged meat things like that
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jeśli masz zapakowane takie rzeczy mięsne
a highly processed food
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żywność wysoko przetworzona
That's highly processed high processed meat I Wouldn't be surprised.
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To jest wysoko przetworzone, wysoko przetworzone mięso. Nie byłbym zaskoczony.
I don't know what's in it.
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Nie wiem, co jest w środku.
I stopped eating that too
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Ja też przestałem to jeść
that would be processed
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to by zostało przetworzone
nutrition - the food you eat and how it affects your health
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odżywianie - jedzenie, które spożywasz i jego wpływ na twoje zdrowie
wealthy - having a lot of money
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bogaty - mający dużo pieniędzy
growing - increasing in size or quantity
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rosnący - zwiększający się pod względem wielkości lub ilości
high in - contains a lot of sth
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bogaty w coś - zawiera dużo czegoś
processed - changed to a new form through preparation or handling
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przetworzony - zmieniony na nową formę poprzez przygotowanie lub obróbkę
to be associated with - to be related to sth or caused by sth
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być związanym z czymś lub być spowodowanym przez coś
piece of cake - something that is very easy
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bułka z masłem - coś co jest bardzo łatwe
I thought changing my diet would be tough, but it's actually a piece of cake
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Myślałam, że zmiana diety będzie trudna, ale w rzeczywistości to pestka
have your cake and eat it too - wanting two incompatible things
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mieć ciasto i zjeść je też - chcieć dwóch niepasujących do siebie rzeczy
Ryan wants to eat lots of processed foods and stay healthy and fit - he wants to have his cake and it too.
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Ryan chce jeść dużo przetworzonej żywności, pozostać zdrowym i sprawnym - chce mieć ciastko i je mieć.
the icing on the cake - something extra good (or bad) in an already good (or bad) situation
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wisienka na torcie – coś wyjątkowo dobrego (lub złego) w już dobrej (lub złej) sytuacji
It was a terrible dinner - the food was burnt, the guests were rude, and the icing on the cake was that we ran out of drinks.
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To była okropna kolacja – jedzenie było przypalone, goście byli niegrzeczni, a wisienką na torcie było to, że zabrakło nam napojów.
often
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często
usually
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zazwyczaj
probably
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prawdopodobnie
typically
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zazwyczaj
likely
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prawdopodobne
assume
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założyć
bielieve
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wierzyć
seem
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wydać się
think
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myśleć
in my experience
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z mojego doświadczenia
is a major problem
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jest poważnym problemem
for people who can afford healthy food
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dla osób, które mogą sobie pozwolić na zdrową żywność
in a growing number of countries
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w coraz większej liczbie krajów
people follow
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ludzie podążają
the diet is associated with many health problems
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dieta wiąże się z wieloma problemami zdrowotnymi
heart disease
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choroba serca
linked to
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połączony z
expanding
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rozszerzanie się
related to
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związany z
well-off
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Dobrze
affluent
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zamożny

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