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câu hỏi |
câu trả lời |
zmaksymalizuj wydolność aerobową bắt đầu học
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MAXIMIZE AEROBIC CAPACITY FIRST
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Pierwszym etapem treningu Lydiarda jest wytrzymałość / wydolność aerobowa bắt đầu học
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The first phase of Lydiard training is endurance/aerobic development
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Myśl o bieganiu aerobowym jako bazie bắt đầu học
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Think of aerobic running as home base
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Miejsce, w którym się bawiliśmy bắt đầu học
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the place where we hang out
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aż będziemy wystarczająco dojrzali aby odejść bắt đầu học
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until we are mature enough to leave
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Na odpoczynek i regeneracje bắt đầu học
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for rest and recuperation
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miejsce, w które zawsze wracamy na odpoczynek bắt đầu học
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the place we always come back to for rest
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bắt đầu học
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Zwiększamy wydolność serca i płuc do pracy, bắt đầu học
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we increase the capacity of both the heart and the lungs for work,
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Budujemy sieć krążeniową do mięśni bắt đầu học
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we build our circulatory network to the muscles
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Poprzez zwiększoną kapilarizację bắt đầu học
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through increased capillarization
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Zwiększamy liczbę mitochondriów w komórkach mięśniowych bắt đầu học
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we increase the number of mitochondria in the muscle cells
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Szlaki metaboliczne i enzymatyczne bắt đầu học
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metabolic and enzymatic pathways
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rozwijamy inne korzystne szlaki metaboliczne i enzymatyczne bắt đầu học
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develop other beneficial metabolic and enzymatic pathways
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Do gromadzenia i przekształcania tlenu w energię bắt đầu học
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for gathering and converting oxygen to energy
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Po ustanowieniu tych struktur bắt đầu học
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Once these structures are established
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Pozwalają nam reagować i szybko się regenerować bắt đầu học
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they allow us to respond and recover quickly.
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Lydiard często opisywał mile jako pieniądze w banku bắt đầu học
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Lydiard often described miles as money in the bank
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trening, który jest początkowo niezbędny bắt đầu học
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training that is initially indispensible
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Układ sercowo-naczyniowy rozwija się szybko bắt đầu học
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the cardiovascular system develops quickly
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System mięśniowo-szkieletowy raczej się spóźnia bắt đầu học
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musculoskeletal system tends to lag somewhat
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bắt đầu học
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Nigdy nie można rozwijać się szybciej niż pozwala na to najwolniejsza część bắt đầu học
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you can never progress faster than your slowest part will allow
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Z silnymi ścięgnami i więzadłami bắt đầu học
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With strong tendons and ligaments
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bắt đầu học
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bắt đầu học
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Do 200 milowy tydzień treningowy bắt đầu học
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up to 200-mile training weeks
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bắt đầu học
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to Pozwala bezpiecznie budować bắt đầu học
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it allow you to safely build a
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bắt đầu học
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a supremely successful coach
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Najbardziej znany z prowadzenia bắt đầu học
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Najbardziej znany z prowadzenia Peter Snell do trzech złotych medali bắt đầu học
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best known for guiding Peter Snell to three golds
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faktycznie, efektywnie, skutecznie bắt đầu học
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Człowiek, który wymyślił jogging bắt đầu học
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the man who invented jogging
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Nigdy naprawdę nie chciał szkolić bắt đầu học
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he never really wanted to coach
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To nie najlepszy sportowiec wygrywa, ale najlepiej przygotowany bắt đầu học
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It’s not the best athlete who wins, but the best prepared
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jego Metody szkoleniowe są dziś tak samo istotne, jak były w przeszłości bắt đầu học
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his training methods are as relevant today as they were in the past
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Czy dałoby mi to taką samą satysfakcję? bắt đầu học
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would it have given me the same satisfaction?
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Może architektura dałaby mi więcej pieniędzy bắt đầu học
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Maybe architecture would have given me more money
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bắt đầu học
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Robiąc powolne biegi trwające dwie godziny lub więcej, często na wzniesieniach bắt đầu học
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doing slow runs of two hours' duration or more, often over hills
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Robiąc powolne biegi trwające dwie godziny lub więcej, często na wzniesieniach bắt đầu học
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doing slow runs of two hours' duration or more, often over hills
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Lydiard nawet wymyślił to słowo, tworząc Auckland Club Joggers w 1962 roku bắt đầu học
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Lydiard even invented the word, establishing the Auckland Joggers Club in 1962
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Pierwsi biegacze Lydiarda to grupa mężczyzn, którzy mieli ataki serca bắt đầu học
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Lydiard's first joggers were a group of men who had had heart attacks
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Lydiard wymyślił ten pomysł bắt đầu học
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Lydiard came up with the idea
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Przez wolny, stały bieg przełajowy bắt đầu học
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by slow, steady cross-country running
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Przez wolny, stały bieg przełajowy bắt đầu học
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by slow, steady cross-country running
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Całe wspólnoty, od małych dzieci do babci bắt đầu học
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Whole communities, from toddlers to grandma
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Był liderem. Mówił tak jak on i działał jak on. bắt đầu học
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He was a leader. He talked like one and he acted like one.
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Facet, który nie poddawał się bắt đầu học
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a guy who didn't go halfway
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Na robienie czegokolwiek poza tym, co powiedział bắt đầu học
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on doing anything but what he said
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usunął ponurą nieuchronność tego cyklu bắt đầu học
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it removed the dismal inevitability of that cycle
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będzie wystawiony na sprzedaż bắt đầu học
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bắt đầu học
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aby ukryć to w tajnym porządku dziennym bắt đầu học
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to cover it up in a secret agenda
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Abyśmy nie zapomnieli, jak krusi jesteśmy bắt đầu học
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Lest we forget how fragile we are
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bắt đầu học
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Podwijaja się prawie natychmiast. bắt đầu học
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Rides up legs almost immediately.
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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pozostać osłabiony, niewyraźnym(nauka) bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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I started doubting myself
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myśli pojawiają się same z siebie bắt đầu học
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thoughts just show up of their own accord
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Czy mógłbyś mnie zapisać na środę na 9:00, proszę bắt đầu học
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Could you put me down for 9:00 on Wednesday, pease
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Czy mógłbyś mnie zapisać na środę na 9:00, proszę bắt đầu học
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Could you put me down for 9:00 on Wednesday, pease
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Czy możesz opisać swoje dolegliwości? bắt đầu học
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Can you describe your health concern?
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nie mieć dokumentów wymagancyh przez prawo bắt đầu học
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not to have the paperwork required by law
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bắt đầu học
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Po tygodniach wahań ankiet bắt đầu học
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After weeks of fluctuating polls
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narracja leżąca u podstaw wciąż pozostawiała miejsce bắt đầu học
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an underlying narrative had still left room to
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narracja leżąca u podstaw wciąż pozostawiała miejsce bắt đầu học
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an underlying narrative had still left room to
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strumień zmian politycznych został przewidziany przez bắt đầu học
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a torrent of political change was predicted by
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strumień zmian politycznych został przewidziany przez sondaże exit bắt đầu học
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a torrent of political change was predicted by the exit poll
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głównie prawicowe nachylenie mediów drukowanych bắt đầu học
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predominantly right-wing slant of the print media
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Oszukiwanie innych jest złe; łudzenie się jest śmiertelne bắt đầu học
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Deluding others is wrong; deluding yourself is fatal
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dokładny harmonogram zależy od charakteru sytuacji awaryjnej. bắt đầu học
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the exact timescale depends on the nature of emergency.
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zawsze jest coś innego, co wydaje się wymagać pilniejszej uwagi bắt đầu học
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there is always something else that appears to need more urgent attention
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gazy cieplarniane pozostają tak długo w atmosferze bắt đầu học
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greenhouse gases linger in the atmosphere so long
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zadaniem rządu jest uporządkowanie tego bałaganu bắt đầu học
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it’s the job of government to sort this mess out
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nawet jeśli wiemy, że może to utrudnić życie bắt đầu học
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even though we know it might make life hard
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Corbynowskiej trudności z przedstawieniem swojego stanowiska w sprawie Brexitu bắt đầu học
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Corbyn’s difficultly in outlining his own position on Brexit
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To bulgotało pod powierzchnią w Anglii od ponad dekady. bắt đầu học
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This has been bubbling under the surface in England for over a decade.
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bắt đầu học
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This political realignment
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To rozłączenie wartości było widoczne na wiele sposobów. bắt đầu học
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This disconnect in values was apparent in a number of ways.
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Corbyn nie udało się spektakularnie połączyć z wyborcami. bắt đầu học
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Corbyn failed spectacularly in connecting with voters.
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Partia Pracy w szerszym ujęciu nie reprezentuje już wartości wyborców w swoich środkowych siedzibach bắt đầu học
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the Labour Party more broadly no longer represents the values of voters in its heartland seats
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wyborcy bardziej przeciwni zmianom bắt đầu học
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voters more adverse to change
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Ludzie starają się użyć zniekształconych danych, aby udowodnić swoją rację. bắt đầu học
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People seek to use corrupt figure to prove their point.
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Nie chciałem wypaczać faktów bắt đầu học
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I was not seeking to skew facts
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