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câu hỏi |
câu trả lời |
Chcę przedstawić prezentację o diecie śródziemnomorskiej bắt đầu học
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I want to give a presentation about the Mediterranean diet
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jest to popularna dieta w krajach takich jak Włochy Grecja bắt đầu học
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It is a popular diet in countries such as Italy and Greece
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jest najzdrowszą dietą na świecie bắt đầu học
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is the healthiest diet in the world
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jest jedną z najzdrowszych diet na świecie bắt đầu học
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is one of the healthiest diets in the world
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ta dieta zawiera dużo owoców bắt đầu học
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this diet contains a lot of fruit
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dieta zawiera duże ilości ryb i owoców morza bắt đầu học
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the diet contains large amounts of fish and seafood
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to cenne źródło kwasów omega-3 bắt đầu học
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is a valuable source of omega-3 fatty acids
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w tej diecie ogranicza się spożycie czerwonego mięsa bắt đầu học
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this diet limits the consumption of red meat
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dieta ogranicza spożycie soli do 5 g na dobę bắt đầu học
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the diet limits salt intake to 5 g per day
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w diecie dozwolone jest spożycie niewielkiej ilości czerwonego wina bắt đầu học
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consumption of a small amount of red wine is allowed in the diet
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dieta pomaga w kontrolowaniu ciśnienia krwi zmniejsza ryzyko występowania chorób serca i cukrzycy bắt đầu học
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diet helps control blood pressure and reduces the risk of heart disease and diabetes
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jest to smaczny sposób odżywiania na długie i szczęśliwe życie bắt đầu học
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it is a tasty way of eating for a long and happy life
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dostarcza niezbędnych składników odżywczych i mineralnych bắt đầu học
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provides essential nutrients and minerals
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Głównym celem diety jest spożywanie naturalnej i nieprzetworzonej żywności bắt đầu học
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The main goal of the diet is to eat natural and unprocessed food
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głównym źródłem tłuszczów w diecie śródziemnomorskiej jest oliwa z oliwek bắt đầu học
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the main source of fat in the Mediterranean diet is olive oil
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może być stosowana na zimno do sałatek bắt đầu học
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can be used cold in salads
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dieta zawiera ryby bogate w kwasy omega 3 bắt đầu học
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the diet includes fish rich in omega 3 acids
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na przykład łosoś halibut śledź bắt đầu học
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for example salmon halibut herring
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ważnym elementem diety są świeże zioła i przyprawy bắt đầu học
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Fresh herbs and spices are an important element of the diet
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na przykład czosnek cebula bazylia kolendra kmin rzymski bắt đầu học
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for example, garlic, onion, basil, coriander, cumin
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ryby i owoce morza minimum/co najmniej dwa trzy razy w tygodniu bắt đầu học
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fish and seafood at least two or three times a week
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woda i zioła bez ograniczeń bắt đầu học
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water and herbs without limits
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bắt đầu học
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