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câu hỏi |
câu trả lời |
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bắt đầu học
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You probably haven't heard of Danny L bắt đầu học
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Prawdopodobnie nie słyszałeś o Dannym L.
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bắt đầu học
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t his amazing resemblance to the actor Johnny Depp has made him one of them successful celebrity lookalikes in the world bắt đầu học
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t jego niesamowite podobieństwo do aktora Johnny'ego Deppa uczyniło go jednym z odnoszących sukcesy sobowtórów celebrytów na świecie
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bắt đầu học
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Danny started acting at the age of seven bắt đầu học
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Danny zaczął grać w wieku siedmiu lat
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he's appeared in over 500 films, plays and TV shows as an actor and a musician bắt đầu học
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wystąpił w ponad 500 filmach, sztukach i programach telewizyjnych jako aktor i muzyk
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He first realised that he looked like Johnny Depp in 198 bắt đầu học
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Po raz pierwszy zdał sobie sprawę, że wygląda jak Johnny Depp w 198 roku
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when he saw Johnny in the film A Nightmare on Elm Stree bắt đầu học
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kiedy zobaczył Johnny'ego w filmie A Nightmare on Elm Stree
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“Now, almost every time I walk down the street, people confuse me with Depp, bắt đầu học
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„Teraz, prawie za każdym razem, gdy idę ulicą, ludzie mylą mnie z Deppem,
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bắt đầu học
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bắt đầu học
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(By the way, Danny's photo is the one on the right.) bắt đầu học
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(Nawiasem mówiąc, zdjęcie Danny'ego jest po prawej.)
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These days Danny works as a professional Johnny Depp lookalike bắt đầu học
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Obecnie Danny pracuje jako profesjonalny sobowtór Johnny'ego Deppa
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, making appearances at private parties and public events all over the world bắt đầu học
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, występując na prywatnych imprezach i wydarzeniach publicznych na całym świecie
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He's worked for many famous companies and he's done a lot of work for charity. bắt đầu học
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Pracował dla wielu znanych firm i dużo pracował na cele charytatywne.
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“It can be a fun job sometimes, bắt đầu học
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„Czasami może to być fajna praca,
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The best thing I like about it is that it makes kids happy. bắt đầu học
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Najbardziej podoba mi się to, że sprawia, że dzieci są szczęśliwe.
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He often dresses as characters from Depp's films, such as Captain Jack Sparrow, Willy Wonka or the Mad Hatter bắt đầu học
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Często ubiera się jako postacie z filmów Deppa, takich jak Kapitan Jack Sparrow, Willy Wonka czy Szalony Kapelusznik
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he's spent over $20,000 on costumes bắt đầu học
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wydał ponad 20 000 dolarów na kostiumy
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” And an incredible coincidence is that Danny and Johnny were born on exactly the same day bắt đầu học
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„A niesamowity zbieg okoliczności jest taki, że Danny i Johnny urodzili się dokładnie tego samego dnia
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When did Danny start acting? bắt đầu học
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When did he realise that he looked like Johnny Depp? bắt đầu học
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Kiedy zdał sobie sprawę, że wygląda jak Johnny Depp?
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Where does Danny make appearances as Johnny Depp? bắt đầu học
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Gdzie Danny występuje jako Johnny Depp?
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What does Danny think is the best thing about the job? bắt đầu học
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Co według Danny'ego jest najlepsze w tej pracy?
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Do Danny and Johnny Depp know each other? bắt đầu học
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Czy Danny i Johnny Depp znają się?
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We'll send you the information upon your written request. bắt đầu học
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Wyślemy informacje na żądanie złożone na piśmie.
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Invitations have been sent to all the guests. bắt đầu học
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Zaproszenia zostały wysłane do wszystkich gości.
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I have to go to a job interview tomorrow afternoon. bắt đầu học
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Jutro po południu muszę iść na rozmowę o pracę.
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Could you look after my children for me? bắt đầu học
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Czy mógłbyś zaopiekować się moimi dziećmi dla mnie?
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How about going to the theatre tonight? They are putting on a new play at the theatre. bắt đầu học
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Co powiesz na pójście dziś wieczorem do teatru? W teatrze wystawiają nową sztukę.
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How about going for a drink on Saturday afternoon? bắt đầu học
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Co powiesz na drinka w sobotnie popołudnie?
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How about going for a swim tomorrow at 7pm? There is usually nobody at the swimming pool at that time. bắt đầu học
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Co powiesz na popływanie jutro o 19:00? Na basenie zwykle nikogo nie ma.
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Can you help me fill in an application form for a job? I can't do it myself. It's just too difficult. bắt đầu học
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Czy możesz mi pomóc wypełnić formularz aplikacyjny o pracę? Sam nie mogę tego zrobić. To po prostu zbyt trudne.
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bắt đầu học
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Przeprosiny + uzasadnienie
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I'm really sorry but I can't. I'm taking out my parents to dinner. It's their wedding anniversary. I have to go. bắt đầu học
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Naprawdę mi przykro, ale nie mogę. Zabieram rodziców na obiad. To ich rocznica ślubu. Muszę iść.
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I would love to but I can't. I am going out to a concert with Sally. It's all arranged. She invited me a month ago so I can't say no to her. bắt đầu học
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Bardzo bym chciał, ale nie mogę. Idę na koncert z Sally. Wszystko jest zaaranżowane. Zaprosiła mnie miesiąc temu, więc nie mogę jej odmówić.
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It's very kind of you but I can't. I have to write a complain to a parking department. I don't want to pay a fine. I'm sorry about that. bắt đầu học
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To bardzo miło z twojej strony, ale nie mogę. Muszę napisać skargę do wydziału parkingowego. Nie chcę płacić grzywny. Przykro mi z tego powodu.
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Thank you very much for asking me but I can't. I haven't done the laundry for two weeks and all my clothes are dirty. I have to do the laundry now bắt đầu học
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Dziękuję bardzo za pytanie, ale nie mogę. Nie robiłam prania od dwóch tygodni i wszystkie moje ubrania są brudne. Muszę teraz zrobić pranie
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I'd love to but I can't. Sorry. I have to clean the house. I'm giving a party tomorrow afternoon and I am awfully busy. bắt đầu học
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Bardzo bym chciał, ale nie mogę. Przepraszam. Muszę posprzątać dom. Jutro po południu wydaję przyjęcie i jestem strasznie zajęty.
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bắt đầu học
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bắt đầu học
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Wszystko jest zaaranżowane.
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I'm taking out my parents to dinner. bắt đầu học
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Zabieram rodziców na obiad.
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bắt đầu học
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I'm sure you will manage without me. I believe in you. bắt đầu học
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Jestem pewien, że dasz sobie radę beze mnie. Wierzę w Ciebie.
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I know you will manage it very well yourself. bắt đầu học
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Wiem, że sam sobie z tym poradzisz.
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I think you will have to look for someone else. bắt đầu học
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Myślę, że będziesz musiał poszukać kogoś innego.
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Why don't you ask someone else to do it for you? bắt đầu học
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Dlaczego nie poprosisz kogoś innego, aby zrobił to za Ciebie?
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used to show that you are surprised, upset, or annoyed because 1. something bad has happened bắt đầu học
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zwykłe pokazywać, że jesteś zaskoczony, zdenerwowany lub zirytowany, ponieważ 1. stało się coś złego
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at the beginning of a day, morning, afternoon bắt đầu học
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na początku dnia, rano, po południu
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used to say that you hope something that has been mentioned happens or is true bắt đầu học
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zwykł mawiać, że masz nadzieję, że coś, o czym była mowa, wydarzy się lub jest prawdą
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a helpful piece of advice bắt đầu học
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bắt đầu học
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zrozumienie, wyrozumiałość
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bắt đầu học
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bắt đầu học
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bắt đầu học
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a helpful piece of advice
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bắt đầu học
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bắt đầu học
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I'll do it first thing tomorrow bắt đầu học
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zrobię to jutro z samego rana
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the hospital visiting hours bắt đầu học
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godziny odwiedzin w szpitalu
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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the person who asks the questions in an interview bắt đầu học
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osoba, która zadaje pytania podczas rozmowy kwalifikacyjnej
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an accident in which a plane violently hits the ground bắt đầu học
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wypadek, w którym samolot gwałtownie uderza w ziemię
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bắt đầu học
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. to save someone or something from a situation of danger or harm bắt đầu học
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. uratować kogoś lub coś przed niebezpieczeństwem lub krzywdą
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bắt đầu học
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having a strong unpleasant smell bắt đầu học
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o silnym nieprzyjemnym zapachu
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We'll have to examine the matter carefully. bắt đầu học
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Będziemy musieli zbadać te sprawę dokładnie.
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bắt đầu học
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zadzwonić (zatelefonować) do kogoś 3 formy
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bắt đầu học
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osoba przeprowadzająca rozmowy kwalifikacyjne
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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mój komputer uległ awarii
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Where have you been Matt? bắt đầu học
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What did you say to David? bắt đầu học
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Co powiedziałeś Davidowi?
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Did you promise to meet Sue for lunch? bắt đầu học
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Czy obiecałeś spotkać się z Sue na lunchu?
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What are you doing on Friday? bắt đầu học
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I have to take some clients out for dinner. bắt đầu học
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Muszę zabrać kilku klientów na obiad.
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I will finish it and email it to you. bắt đầu học
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Skończę to i wyślę Ci e-mailem.
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I had to go to the police station. bắt đầu học
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Musiałem iść na komisariat.
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I will have to look after my little sister. bắt đầu học
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Będę musiał opiekować się moją młodszą siostrą.
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I will be back before supper. bắt đầu học
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He didn't come and he didn't apologise. bắt đầu học
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Nie przyszedł i nie przeprosił.
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They have video cameras as part of their uniforms. bắt đầu học
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Mają kamery wideo jako część ich mundurów.
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bắt đầu học
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Cały dzień jestem na nogach.
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bắt đầu học
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Nie wszyscy nas nienawidzą.
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Harry argued with a traffic warden. bắt đầu học
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Harry pokłócił się z strażnikiem ruchu.
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It was hard to find new employment. bắt đầu học
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Trudno było znaleźć nowe zatrudnienie.
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He gave her a parking ticket. bắt đầu học
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Dał jej bilet parkingowy.
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He gave her a parking ticket. bắt đầu học
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Dał jej bilet parkingowy.
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I bought a ticket but my dog ate it. bắt đầu học
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Kupiłem bilet, ale mój pies go zjadł.
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bắt đầu học
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Po prostu wykonuję swoją pracę.
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Have you ever argued with your neighbour? bắt đầu học
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Czy kiedykolwiek pokłóciłeś się z sąsiadem?
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Lots of people don't pay their fines. bắt đầu học
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Wiele osób nie płaci mandatów.
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bắt đầu học
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She wrote to a parking department. bắt đầu học
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Napisała do działu parkingów.
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How long have you been married? bắt đầu học
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Are you working for an engineering company? bắt đầu học
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Pracujesz dla firmy inżynieryjnej?
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Do you look at the job adverts twice a week? bắt đầu học
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Czy oglądasz ogłoszenia o pracę dwa razy w tygodniu?
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Do you go to a lot of job interviews? bắt đầu học
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Czy bierzesz udział w wielu rozmowach kwalifikacyjnych?
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Taking the vital steps to fitness bắt đầu học
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Podejmowanie niezbędnych kroków w celu zapewnienia sprawności
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extremely important and necessary for something to succeed or exist bắt đầu học
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niezwykle ważne i konieczne, aby coś odniosło sukces lub istniało
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bắt đầu học
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having difficulty breathing bắt đầu học
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a set of moving stairs that take people to different levels in a building bắt đầu học
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zestaw ruchomych schodów, które przenoszą ludzi na różne poziomy w budynku
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a useful piece of advice about how to do something bắt đầu học
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przydatna rada, jak coś zrobić
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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This is a vital piece of information. We must tell Cameron about it immediately. bắt đầu học
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To naprawdę istotna informacja. Musimy natychmiast powiedzieć o tym Cameron.
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bắt đầu học
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It's not easy to swim against the current. bắt đầu học
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Nie jest łatwo płynąć pod prąd.
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bắt đầu học
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to help someone because they are busy or have problems bắt đầu học
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pomagać komuś, ponieważ jest zajęty lub ma problemy
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a large building divided into separate parts bắt đầu học
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duży budynek podzielony na oddzielne części
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to fall down and lie without moving bắt đầu học
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if two things alternate, or if you alternate them, they happen one after the other in a repeated pattern bắt đầu học
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jeśli dwie rzeczy występują naprzemiennie lub jeśli je naprzemiennie, to następują jedna po drugiej w powtarzalny sposób
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to try to get or win something bắt đầu học
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spróbować coś zdobyć lub wygrać
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bắt đầu học
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bắt đầu học
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zmieniać, robić (coś) na przemian
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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Blocks are often marked with braces. bắt đầu học
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Bloki oznaczane są często za pomocą nawiasów klamrowych.
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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the ability to continue doing something difficult or painful over a long period of time bắt đầu học
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zdolność do robienia czegoś trudnego lub bolesnego przez długi czas
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to try or intend to achieve something bắt đầu học
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próbować lub zamierzać coś osiągnąć
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The government announced another tax increase. bắt đầu học
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Rząd ogłosił kolejny wzrost podatków.
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It takes a great deal of endurance to be a marathon runner. bắt đầu học
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Potrzeba dużej wytrzymałości, by być maratończykiem.
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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wzmocnić, rozbudować, rozwinąć
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bắt đầu học
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The change should be made gradually. bắt đầu học
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Zmiana powinna się dokonać stopniowo.
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you are developing or making progress bắt đầu học
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rozwijasz się lub robisz postępy
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bắt đầu học
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continue doing something in a determined way in order to achieve something bắt đầu học
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kontynuuj robienie czegoś w zdecydowany sposób, aby coś osiągnąć
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to do or keep doing what you said you would do or what you believe in, even when it is difficult bắt đầu học
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robić lub nadal robić to, co powiedziałeś, że zrobisz lub w co wierzysz, nawet jeśli jest to trudne
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to make an official record of events, facts etc; bắt đầu học
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sporządzać oficjalne zapisy wydarzeń, faktów itp.;
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38. something that encourages you to work harder, start a new activity bắt đầu học
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38. coś, co zachęca Cię do cięższej pracy, rozpocznij nową działalność
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to become very successful or very strong and healthy; bắt đầu học
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odnieść sukces lub być bardzo silnym i zdrowym;
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to choose a person or thing, for example because they are the best or most suitable; bắt đầu học
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wybrać osobę lub rzecz, na przykład dlatego, że są najlepsze lub najbardziej odpowiednie;
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bắt đầu học
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bắt đầu học
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bắt đầu học
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idziesz w dobrym kierunku
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bắt đầu học
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bắt đầu học
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kwitnąć, mieć. się świetnie, dobrze się rozwijać
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bắt đầu học
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Instead of money bonuses we decided to organize a trip abroad as an incentive. bắt đầu học
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Zamiast bonusów pieniężnych zdecydowaliśmy się zorganizować wyjazd za granicę jako zachętę.
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bắt đầu học
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bắt đầu học
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l. bardzo szybko, milowymi krokami
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bắt đầu học
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bắt đầu học
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alternatywnie, ewentualnie
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at the beginning of a day, morning, afternoon bắt đầu học
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na początku dnia, rano, po południu
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If you want something unpleasant you can't avoid and have to do to be done quickly you want to get over it bắt đầu học
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Jeśli chcesz czegoś nieprzyjemnego, którego nie możesz uniknąć i musisz zrobić to szybko, chcesz to przeboleć
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If you do sth that helps you to relax you de-stressed bắt đầu học
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Jeśli robisz coś, co pomaga Ci się zrelaksować, jesteś odstresowany
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the way you position your body when sitting or standing; bắt đầu học
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sposób, w jaki ustawiasz swoje ciało podczas siedzenia lub stania;
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to stand, sit, or walk with your shoulders bent forward that makes you look tired or lazy bắt đầu học
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stać, siedzieć lub chodzić z pochylonymi do przodu ramionami, co sprawia, że wyglądasz na zmęczonego lub leniwego
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to make regular movements forwards and backwards or from one side to another while hanging from a particular point bắt đầu học
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wykonywać regularne ruchy do przodu i do tyłu lub z jednej strony na drugą, zwisając z określonego punktu
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Your thumb is the short thick part on the side of your hand next to your four fingers bắt đầu học
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Twój kciuk to krótka, gruba część z boku dłoni obok czterech palców
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bắt đầu học
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garbić się, mieć niedbałą postawę
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bắt đầu học
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Your posture is very bad because you sit hunched over your laptop all day. bắt đầu học
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Twoja postawa jest bardzo zła, ponieważ całe dnie siedzisz zgarbiona przed laptopem.
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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bắt đầu học
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the process of returning to a normal condition bắt đầu học
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proces powrotu do normalnego stanu
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the length of time that something continues bắt đầu học
|
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czas, przez jaki coś trwa
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bắt đầu học
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bắt đầu học
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oszukać swoje ciało do czegoś
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push yourself to your limit bắt đầu học
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pchnij się do granic możliwości/ zmuś się do maksymalnego wysiłku
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bắt đầu học
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Recovery can take a long time after a big operation like yours. bắt đầu học
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Powrót do zdrowia po poważnej operacji, takiej jak twoja, może zająć dużo czasu.
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The shop is open daily from 8 a.m. till 6 p.m. bắt đầu học
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Sklep jest otwarty codziennie od 8 do 18.
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bắt đầu học
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bắt đầu học
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bắt đầu học
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The progression was not as some may have expected. bắt đầu học
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Postęp nie był taki jakiego niektórzy mogli się spodziewać.
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Why couldn't Carol finish the report? bắt đầu học
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Dlaczego Carol nie mogła dokończyć raportu?
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Did David invite some clients to a restaurant or home for dinner? bắt đầu học
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Czy David zaprosił klientów na kolację do restauracji lub domu?
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David needs that report for the meeting first thing on the next day. bắt đầu học
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David potrzebuje tego raportu na spotkanie następnego dnia.
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David's wife phoned a few minutes ago to say that she's ill. bắt đầu học
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Żona Davida zadzwoniła kilka minut temu, aby powiedzieć, że jest chora.
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When David says, "there are nine of them" does he mean nine restaurants? bắt đầu học
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Kiedy David mówi „jest ich dziewięć”, czy ma na myśli dziewięć restauracji?
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David can email Carol their names and all the information she needs... bắt đầu học
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David może wysłać do Carol e-mail z ich nazwiskami i wszystkimi potrzebnymi informacjami.
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Carol hopes David's wife gets better soon. bắt đầu học
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Carol ma nadzieję, że żona Davida wkrótce wyzdrowieje.
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Matt is asking Carol where she wants to meet for the concert. bắt đầu học
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Matt pyta Carol, gdzie chce się spotkać na koncercie.
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Carol says she has to take some clients out for dinner because David's wife is ill. bắt đầu học
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Carol mówi, że musi zabrać kilku klientów na obiad, ponieważ żona Davida jest chora.
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Matt says he can give the tickets to Mum and Dad. bắt đầu học
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Matt mówi, że może dać bilety mamie i tacie.
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Carol says she really wanted to go to that concert. bắt đầu học
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Carol mówi, że naprawdę chciała iść na ten koncert.
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Carol says she has to go because she has to phone the restaurant. bắt đầu học
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Carol mówi, że musi iść, bo musi zadzwonić do restauracji.
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"I'd like to book a table for 10 at eight thirty this evening, please." bắt đầu học
|
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„Chciałbym zarezerwować stolik na 10 osób o ósmej trzydzieści wieczorem, proszę”.
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Amy has to leave at six and she can't prepare the table for this evening. bắt đầu học
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Amy musi wyjść o szóstej i nie może przygotować stołu na ten wieczór.
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Amy is going to the hospital to visit her mother. bắt đầu học
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Amy jedzie do szpitala, aby odwiedzić swoją matkę.
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Amy's mother cannot look after Amy's son. bắt đầu học
|
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Matka Amy nie może opiekować się synem Amy.
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Why does Jackie want Amy to be back before eight thirty? bắt đầu học
|
|
Dlaczego Jackie chce, żeby Amy wróciła przed ósmą trzydzieści?
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Amy is sure she will be before eight thirty because the hospital visiting hours finish at eight. bắt đầu học
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Amy jest pewna, że będzie przed ósmą trzydzieści, ponieważ godziny wizyt w szpitalu kończą się o ósmej.
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Taking the vital steps to fitness bắt đầu học
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Podejmowanie niezbędnych kroków w celu zapewnienia sprawności
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10 km sounds a lot but, in reality, it should be easily achievable bắt đầu học
|
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10 km brzmi dużo, ale w rzeczywistości powinno być łatwo osiągalne
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whatever your current standard of running. bắt đầu học
|
|
niezależnie od Twojego obecnego standardu biegania.
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sports fitness expert trainer to heavy weight boxer Lennox Lewis, shows you how. bắt đầu học
|
|
od trenera fitness sportowego do boksera wagi ciężkiej Lennoxa Lewisa, pokazuje, jak to zrobić.
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bắt đầu học
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You're not a runner and get breathless just walking up the escalator. bắt đầu học
|
|
Nie jesteś biegaczem i nie możesz złapać tchu, wchodząc po ruchomych schodach.
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It's easy - you've still got nearly three months before the Nike 10K. bắt đầu học
|
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To proste - masz jeszcze prawie trzy miesiące do Nike 10K.
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Here are some hints to help you out: bắt đầu học
|
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Oto kilka wskazówek, które mogą Ci pomóc:
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bắt đầu học
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The biggest mistake most beginners make is to speed off around the block only to collapse a few minutes later in a heap. bắt đầu học
|
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Największym błędem, jaki popełnia większość początkujących, jest pędzenie dookoła bloku tylko po to, by kilka minut później zapaść się w stertę.
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Start slowly alternating walking and jogging. bắt đầu học
|
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Zacznij powoli na przemian chodzić i biegać.
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Go for time not distance. bắt đầu học
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Idź na czas, a nie na odległość.
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Begin with three 20 minute sessions each week. bắt đầu học
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Rozpocznij od trzech 20-minutowych sesji w tygodniu.
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Alternate one minute walking with one minute jogging. bắt đầu học
|
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Na przemian minuta marszu i minuta joggingu.
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bắt đầu học
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Train on alternate days so you get three days rest each week. bắt đầu học
|
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Trenuj co drugi dzień, aby co tydzień mieć trzy dni odpoczynku.
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This is important psychologically and physiologically bắt đầu học
|
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Jest to ważne z psychologicznego i fizjologicznego punktu widzenia
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both your mind and body need time to adapt. bắt đầu học
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zarówno twój umysł, jak i ciało potrzebują czasu, aby się przystosować.
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bắt đầu học
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Train longer (but at a slower speed) once a week to build up endurance. bắt đầu học
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Trenuj dłużej (ale wolniej) raz w tygodniu, aby zwiększyć wytrzymałość.
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Go for a 30 minute walk or cycle ride on Sundays. bắt đầu học
|
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Wybierz się na 30-minutowy spacer lub przejażdżkę rowerem w niedziele.
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bắt đầu học
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Increase jogging time and decrease walking. bắt đầu học
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Wydłuż czas biegania i zmniejsz chodzenie.
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Listen to your body and do what feels comfortable. bắt đầu học
|
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Słuchaj swojego ciała i rób to, co wydaje ci się wygodne.
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Aim to run continuously for 30 minutes. bắt đầu học
|
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Staraj się biegać nieprzerwanie przez 30 minut.
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Once you can do this (whatever the pace) you are well on the road to completing 10K bắt đầu học
|
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Kiedy już to zrobisz (niezależnie od tempa), jesteś na dobrej drodze do ukończenia 10 km
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bắt đầu học
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You already go to the gym a couple of times a week and possibly have done some running before. bắt đầu học
|
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Chodzisz już na siłownię kilka razy w tygodniu i prawdopodobnie już wcześniej trochę biegałeś.
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Alternatively you were a beginner last month but now you're coming along in leaps and bounds. bắt đầu học
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Ewentualnie w zeszłym miesiącu byłeś początkującym, ale teraz idziesz w zawrotnym tempie.
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bắt đầu học
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There are always plenty of reasons not to run today. bắt đầu học
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Zawsze jest wiele powodów, by nie biegać dzisiaj.
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Help stick to your plans by running with a partner. bắt đầu học
|
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Pomóż trzymać się swoich planów, biegając z partnerem.
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bắt đầu học
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Logging your training (record distance/time/how you felt) is also good incentive. bắt đầu học
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Rejestrowanie treningu (rekord dystansu / czasu / tego, jak się czułeś) jest również dobrą zachętą.
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Your body thrives on routine. bắt đầu học
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Twoje ciało rozwija się rutynowo.
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Pick a regular running time that suits your lifestyle bắt đầu học
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Wybierz regularny czas biegania, który pasuje do Twojego stylu życia
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whether this is first thing (get it over with), during lunch break or after work (to de-stress). bắt đầu học
|
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czy to pierwsza rzecz (miej już za sobą), podczas przerwy obiadowej czy po pracy (aby się odstresować).
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stick to this and you'll soon find yourself looking forward to that particular time of the day. bắt đầu học
|
|
trzymaj się tego, a wkrótce zauważysz, że nie możesz się doczekać tej konkretnej pory dnia.
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bắt đầu học
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There's no perfect running style but good posture helps. bắt đầu học
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Nie ma idealnego stylu biegania, ale dobra postawa pomaga.
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Don't slouch but push hips forward slightly. bắt đầu học
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Nie garb się, ale lekko wypchnij biodra do przodu.
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Avoid swinging arms across your body bắt đầu học
|
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Unikaj machania rękami w poprzek ciała
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keep shoulders relaxed with thumbs resting lightly on partly clenched fingers. bắt đầu học
|
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rozluźnij ramiona, lekko opierając kciuki na częściowo zaciśniętych palcach.
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bắt đầu học
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bắt đầu học
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Nie idź po prostu pobiegać.
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Alternate your running between sessions in the gym, swimming, cycling or walking. bắt đầu học
|
|
Biegaj naprzemiennie między sesjami na siłowni, pływaniem, jazdą na rowerze lub chodzeniem.
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bắt đầu học
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You run regularly, may have done several races bắt đầu học
|
|
Biegasz regularnie, może masz kilka wyścigów
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you want to improve your personal best. bắt đầu học
|
|
chcesz poprawić swój rekord życiowy.
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bắt đầu học
|
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Wybierz wysokiej jakości szkolenie.
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Interval training is the best way to improve speed. bắt đầu học
|
|
Trening interwałowy to najlepszy sposób na poprawę szybkości.
|
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Alternate hard sections of running with short rest periods bắt đầu học
|
|
Zmieniaj trudne odcinki biegania z krótkimi przerwami na odpoczynek
|
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|
one mile running hard followed by two minutes walking/jogging recovery. bắt đầu học
|
|
jedna mila ciężkiego biegu, a następnie dwie minuty regeneracji na spacer / jogging.
|
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|
This type of training is extremely intensive so remember to warm up and cool down properly. bắt đầu học
|
|
Ten rodzaj treningu jest niezwykle intensywny, dlatego pamiętaj o odpowiedniej rozgrzewce i ochłodzeniu.
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bắt đầu học
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Always train the same and there will come a point when you don't get any fitter. bắt đầu học
|
|
Zawsze trenuj tak samo, a nadejdzie moment, w którym nie uzyskasz żadnej sprawności.
|
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|
Trick your body into improvements by increasing duration/intensity of exercise, frequency of training sessions or the number of runs within an interval session. bắt đầu học
|
|
Nakłoń swoje ciało do poprawy, zwiększając czas trwania / intensywność ćwiczeń, częstotliwość sesji treningowych lub liczbę biegów w ramach sesji interwałowej.
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Use a heart rate monitor for feedback on how hard your body finds a particular workout. bắt đầu học
|
|
Skorzystaj z czujnika tętna, aby uzyskać informacje zwrotne na temat tego, jak ciężki jest Twój organizm podczas wykonywania określonego treningu.
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Check your long easy runs are at a lower heart rate than the short fast runs. bắt đầu học
|
|
Sprawdź, czy Twoje długie, łatwe biegi mają niższe tętno niż krótkie, szybkie biegi.
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Goal setting is an important psychological tool. bắt đầu học
|
|
Wyznaczanie celów jest ważnym narzędziem psychologicznym.
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|
Daily and weekly goals are particularly useful for motivation. bắt đầu học
|
|
Cele dzienne i tygodniowe są szczególnie przydatne do motywacji.
|
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|
Push yourself to your limit. bắt đầu học
|
|
Popchnij się do granic możliwości.
|
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|
The people intent to take part in a ten-kilometer run for amateurs next month. bắt đầu học
|
|
W przyszłym miesiącu ludzie zamierzają wziąć udział w dziesięciokilometrowym biegu dla amatorów.
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|
They have started training in order to prepare for the event but each one of them makes some mistakes. bắt đầu học
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Zaczęli trenować, aby przygotować się do imprezy, ale każdy z nich popełnia błędy.
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Write 4 notes addressing their mistakes and offering advice. bắt đầu học
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Napisz 4 notatki opisujące ich błędy i zawierające porady.
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I want to take part in a ten- kilometre run next month bắt đầu học
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W przyszłym miesiącu chcę wziąć udział w dziesięciokilometrowym biegu
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I must beat my next-door neighbour. bắt đầu học
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Muszę pokonać sąsiada z sąsiedztwa.
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I have never run before so I tried running the other day. bắt đầu học
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Nigdy wcześniej nie biegałem, więc pewnego dnia spróbowałem biegać.
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After a minute I was out of breath. bắt đầu học
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Po minucie brakowało mi tchu.
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I'm afraid I will have to give this up. bắt đầu học
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Obawiam się, że będę musiał z tego zrezygnować.
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How can I run 10 kilometres in a month if I can't run 300 metres now? bắt đầu học
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Jak mogę przebiec 10 kilometrów w miesiącu, jeśli nie mogę teraz przebiec 300 metrów?
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I am taking part in a ten- kilometre run next month. bắt đầu học
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W przyszłym miesiącu biorę udział w dziesięciokilometrowym biegu.
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There could be about 500 participants in it bắt đầu học
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Mogło w nim być około 500 uczestników
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I know the fastest person will win. bắt đầu học
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Wiem, że wygra najszybsza osoba.
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That is why I tested my skills trying to reach my top speed. bắt đầu học
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Dlatego sprawdziłem swoje umiejętności, próbując osiągnąć moją maksymalną prędkość.
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The problem is that I could only run for about 200 metres bắt đầu học
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Problem w tym, że mogłem biec tylko około 200 metrów
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then I collapsed in a heap. bắt đầu học
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hey tell me I can win because of my long legs and slim body bắt đầu học
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hej, powiedz mi, że mogę wygrać z powodu moich długich nóg i smukłej sylwetki
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when I tried running yesterday I had no strength to go on for more than a minute. bắt đầu học
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kiedy wczoraj próbowałem biegać, nie miałem siły dłużej niż minutę.
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I could hardly walk home. bắt đầu học
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Ledwo mogłem iść do domu.
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You see, I am a clerk and I tend to sit at my desk every day. bắt đầu học
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Widzisz, jestem urzędnikiem i codziennie siadam przy biurku.
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To make a change in my lifestyle I think I will train every day bắt đầu học
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Myślę, że aby zmienić swój styl życia, będę codziennie trenować
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bắt đầu học
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pcham się do granic możliwości.
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I tried running for a minute and got breathless. bắt đầu học
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Próbowałem biec przez minutę i zdyszałem się.
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I decided I can only walk and do so at a very slow pace. bắt đầu học
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Zdecydowałem, że mogę chodzić tylko w bardzo wolnym tempie.
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I have a lot of free time so I started walking for three hours every day. bắt đầu học
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Mam dużo wolnego czasu, więc każdego dnia zacząłem chodzić po trzy godziny.
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On Sundays I feel exhausted after hours of walking each day bắt đầu học
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W niedziele czuję się wyczerpana po wielu godzinach chodzenia każdego dnia
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I have to recharge my batteries. bắt đầu học
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So I eat my favourite cakes and sleep all day long. bắt đầu học
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Więc jem swoje ulubione ciasta i przesypiam cały dzień.
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Will I be able to run for 10 kilometres in a month? bắt đầu học
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Czy uda mi się przebiec 10 kilometrów w miesiącu?
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