10 rules of healthy eating 21.01.2013

 0    92 flashcards    joasiahuchwajda
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câu hỏi câu trả lời
Rational
Knowledge of rational nutrition has good effect on our health but also on our beauty.
bắt đầu học
Racjonalny, rozumny, rozsądny, sensowny
Nutrition
knowledge of rational nutrition has good effect on our health but also on our beauty.
bắt đầu học
odżywianie
Beauty
knowledge of rational nutrition has good effect on our health but also on our beauty.
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Piękno, uroda, piękność, urok
Regularly
We should eat often, little and regularly.
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regularnie
absolutely
In this way should eat absolutely everyone, even those who are on a diet.
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absolutnie, całkowicie, bezwarunkowo, bezwzględnie
consume
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
bắt đầu học
konsumować, zużyć, spożyć, strawić, trawić, spalić paliwo, zmarnować pieniądze
excess
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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Nadmiar, nadwyżka, przerost, zbytek
Calorie
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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kaloria
accumulate
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
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akumulować, zgrodzamić, uzbierać, nagromadzić
lead
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
bắt đầu học
Prowadzić, przewodzić, kierować, dowodzić, doprowadzić
Stomach
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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Żołądek, brzuch, apetyt
Portion
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
bắt đầu học
część, porcja, odcinek, partia, podzielić, wydzielić
Fill
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
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napełniać, wypełniać, zapchać, napchać
Rarely
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
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rzadko, niepowszednio, niespotykanie
Reserve
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
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rezerwat, rezerwa, zapas, rezerwowy, zapasowy, zasobowy, zarezerwować
constant
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
bắt đầu học
stały, ciągły, niezmienny, trwały, nieprzerwany, wierny, konsekwentny
energy fuel
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
bắt đầu học
Źródło energii
at the latest
During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed.
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najpóźniej
chewing
Slowly eating and right chewing are very important.
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żucie
properly
To eat properly, nutritionists recommend eating with chopsticks.
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prawidłowo, poprawnie, właściwie, opdowiednio, dobrze, należycie
nutritionist
To eat properly, nutritionists recommend eating with chopsticks.
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specjalista od żywienia, dietetyk
chopsticks
To eat properly, nutritionists recommend eating with chopsticks.
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pałeczki do jedzenia
disturb
Besides fast eating disturbs process of digestion.
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przeszkadzać, zakłócać niepokoić, naruszać
digestion
Besides fast eating disturbs process of digestion.
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trawienie, przetrawienie
basis
Breakfast is the basis of a healthy diet.
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podstawa, baza
hunger
Will protect us from the attacks of hunger during the day and provide the energy we need.
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głód, łaknienie, łaknąć
skip
However, skip this meal leads to deregulations of metabolism.
bắt đầu học
przeskok, przeskoczyć, pomijać
deregulation
However, skip this meal leads to deregulations of metabolism.
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deregulacja
metabolism
However, skip this meal leads to deregulations of metabolism.
bắt đầu học
metabolizm
None of
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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żaden z
Satisfy
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
bắt đầu học
zaspokoić, odpowiadać, usatysfakcjonować
essential nutrients
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
bắt đầu học
składniki odżywcze
variety
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
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odmiana, różnorość, bogactwo
cereal products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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produkty zbożowe
dairy products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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produkty mleczne
protein
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
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białko
frying
We should avoid frying foods.
bắt đầu học
smażenie
Primarily
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
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głównie, pierwotnie
Caloric
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
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kaloryczny
Healthier
Healthier is when meat and fish we simmer, bake or steam.
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zdrowsze
Simmer
Healthier is when meat and fish we simmer, bake or steam.
bắt đầu học
dusić, gotować na wolnym ogniu
Bake
Healthier is when meat and fish we simmer, bake or steam.
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piec, upiec, wypiec
Steam
Healthier is when meat and fish we simmer, bake or steam.
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parowy, para, gotować na parze, parować
Retain
Vegetables retain most of their properties when they are eaten raw.
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zachować
Properties
Vegetables retain most of their properties when they are eaten raw.
bắt đầu học
właściwości
Raw
Vegetables retain most of their properties when they are eaten raw.
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surowy
Heat
Beside this they are should cook short and on high heat.
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ciepło, gorąco, ogień, ogrzać, rozgrzać, grzać
store
You should know how to store food.
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sklep, przechowalnia, zapas, zasób, zaopatrywać, składować, magazynować
shelf
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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półka
shelves
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półki
fridge
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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lodówka
kefir
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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kefir
yogurt
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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jogurt
jam
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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dżem, konfitury, zablokować
cold cuts
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
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wędliny
coated
Eggs are coated with a natural layer that protects them from rotting.
bắt đầu học
pokryty
natural layer
Eggs are coated with a natural layer that protects them from rotting.
bắt đầu học
naturalna warstwa
rot
Eggs are coated with a natural layer that protects them from rotting.
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gnić, gnicie, zgnilizna
stick on
Eggs stick on the side shelves of the fridge.
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trzymać na
side shelves
Eggs stick on the side shelves of the fridge.
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półki boczne
running water
Vegetables are washed under cold running water.
bắt đầu học
bieżaca woda
soak
Vegetables must not be soaked in water, because then vitamins are decomposed.
bắt đầu học
moczyć, namoczyć
vitamin
Vegetables must not be soaked in water, because then vitamins are decomposed.
bắt đầu học
witamina
decompose
Vegetables must not be soaked in water, because then vitamins are decomposed.
bắt đầu học
rozkładać się
Peel
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
bắt đầu học
skórka, obierać
Thinly
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
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cienko
Rinse
Fishes we should rinse several times in cold water.
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przepłukać, wypłukać, płukanie
intermediates
Avoid intermediates.
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półprodukty
semi-finished products
Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself.
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półprodukty
contain
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
zawierać
amount
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
kwota, ilość, suma
chemicals
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
chemikalia
taste
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
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smak, gust, spróbować, smakować
smell
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
zapach, powąchać
appearance
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
wygląd, pojawienie się, występowanie
preservatives
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
bắt đầu học
konserwanty
sodas
Avoid sodas and sugary juice.
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napoje gazowane
carbonated
Sugary and carbonated drinks are a real calorie bomb.
bắt đầu học
gazowane
calorie bomb
Sugary and carbonated drinks are a real calorie bomb.
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bomba kaloryczna
dyes
Besides, also they are filled with preservatives and dyes.
bắt đầu học
barwniki
preferably
If we want the juice, preferably we will prepare it ourselves.
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korzystnie, raczej, chętnie
excrete
The human body cannot store water, excrete it in the urine and sweat.
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wydalać, wydzielać
urine
The human body cannot store water, excrete it in the urine and sweat.
bắt đầu học
mocz
sweat
The human body cannot store water, excrete it in the urine and sweat.
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pocić się, pot
constantly
Therefore, water must constantly replenish.
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stale, ciągle, wciąż, nieprzerwanie
replenish
Therefore, water must constantly replenish.
bắt đầu học
uzupełniać, dolać, zaopatrywać w wodę
beverage
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
napój
minerals
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
minerały
component
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
składnik, component, element
nutritionally
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
odżywczym
physiologically
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
fizjologicznie
affecting
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
bắt đầu học
wpływający

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